Inexpensiveness, simplicity, effectiveness - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused by its disadvantages - fatigue, headaches, sudden mood swings, lowering blood pressure, monotony.In each case, the consequences are purely individual, but in general terms it is these characteristics that must be taken into account.
Weight loss mechanism
Buckwheat differs from other diets in that you need to eat a high-calorie product.100 grams of cereal contains about 300 kcal, which gives a complete feeling of satiety and prevents tiredness.
How weight loss happens:
- carbohydrates and dietary fiber contained in cereals are broken down very slowly;
- a lot of energy is spent digesting them;
- the feeling of hunger after eating does not last long enough;
- during all this time, glucose necessary for normal performance enters the blood;
- dietary fiber cleans the stomach walls of organic debris, improving digestion and dissolving visceral fat, which is why the buckwheat diet is mainly recommended for losing belly fat;
- intestines free of harmful substances promote a fast metabolism, on which weight loss depends.
Thanks to these characteristics, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is suitable for getting in shape just before an important event.
That's interesting. Buckwheat is called the queen of cereals.This is the most environmentally friendly product that does not require fertilizers for cultivation.Therefore, do not be afraid of the toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can cause health problems.The lack of sugar causes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.Therefore, it is very important to follow contraindications.
Illnesses:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- renal/hepatic failure.
Physiological conditions:
- age under 18;
- menopause;
- pregnancy;
- lactation;
- menstruation.
Situational contraindications:
- exams;
- competitions;
- work associated with heavy loads (physical and intellectual).
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.During these periods, the body needs good nutrition, a supply of useful substances and carbohydrates.A buckwheat-based diet deprives all of this.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of weight loss, you should not count on such a positive effect, because many useful substances will have to be denied to the body.
Options
There are different buckwheat diet options, which makes it easier to choose the method.For example, to lose weight by 10 kg or more, you will have to sit on it for at least 2 weeks, diluting the cereal with other food products.If you need to lose weight quickly, a strict 3-day diet or fasting day will be helpful.
By time
Three days
The 3-day diet is presented in several options:
Classic - involves eating cereals prepared with boiling water.Menu for the day: five fractional portions of the main product (in the palm of your hand), 2 apples/pears/grapefruit/green salad, a glass of kefir in the evening.According to nutritionists, this is the correct buckwheat diet for weight loss, without a variety of additional products and seasonings.
Raw food with green buckwheat is a sprouted grain diet.The day before the hunger strike, before going to bed, drink a glass of kefir and prune cocktail / laxative tea.The cereal is watered, sprinkled with lemon juice and consumed with this “porridge” for 3 days.Additional products during the day: smoothie cocktail from 3 apples, 2 pears, 300 grams of berries between meals.Before bed - a tablespoon of flaxseed oil.
Losses - up to 4 kg.
If you cannot eat steamed or sprouted cereals, there is a diet based on boiled buckwheat.It does not give such powerful results, but you can still put your figure in order with it.
Weekly
This could be a strict diet that allows you to eat steamed buckwheat porridge with boiling water, drink a liter of 1.5% kefir and one and a half liters of any other liquid per day - still mineral water, smoothies, herbal tea.
The usual 7-day weight loss scheme allows you to eat as much cereal as you want (but not to the point of overeating, of course).There is a method by Pierre Dukan that recommends no more than 200 grams of porridge per day.
You can choose a gentle option when the main product is diluted with additional ones.For example, one of the most balanced and effective diets is one that contains only buckwheat and chicken breast.
The result is up to 8 kg in one week.
Two weeks
A 14-day buckwheat diet is very difficult to tolerate, as the monotony of the diet becomes boring and affects your well-being.This option can only be recommended to the most persistent.Although for some, on the contrary, it is preferable, as it allows you to include other products in the menu.
It involves eating 500 grams of steamed buckwheat + unsweetened fruits + kefir + light vegetable salads in small quantities every day.
Result - 10-14kg.
By product
Vegetable
A diet based on buckwheat and vegetables is observed for no more than a week.Allowed: steamed cereals;any raw boiled, baked vegetables, except corn and potatoes;olive oil, linseed oils;kefir, green tea.Salt, spices and sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereal per day, 2 pieces of boiled meat without skin, drink a liter of 1.5% kefir and a liter and a half of water.Duration - no more than 2 weeks.
litter
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruits can be alternated with porridge every other day or combined.There are no restrictions on color and varieties.Portions - up to 1 kg per day.Preparation method: raw, roasted.Salt, sugar and oils are prohibited.Duration: 2 weeks.
Dairy
To facilitate dietary tolerance and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to steamed cereal or consume it separately.For example, for your main meals you eat buckwheat porridge and in between meals you drink a glass of milk.Duration - 2 weeks.
Rice
There may be several options for losing weight on buckwheat and rice:
- Cook buckwheat porridge with the addition of rice in water, consume throughout the day without oil and sugar in any quantity.The diet is not for everyone because of the specific taste of the dish.
- In the morning and at lunch, eat steamed buckwheat porridge;for dinner, boil some rice (can be seasoned with soy sauce or lemon juice).
- One day eat exclusively steamed buckwheat porridge, the second - boiled rice.
Duration - no more than a week.
In the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - one week.
With kefir
It involves consuming a glass of steamed porridge and a liter and a half of low-fat kefir per day.Like other fasts with additional food, it will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is capable of influencing bioactive points in the body.Therefore, in Eastern countries, to prevent many diseases, they walk on cereals spread on a carpet.
Advice from nutritionists
To effectively lose weight, you not only need to know how to cook buckwheat according to special recipes, but also follow the basic principles of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Practice light sports.
- Drink lots of water.
- Don’t reward yourself with “treats.”A few chocolate chips can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The way out should be equally smooth: including new products on the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi, or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and get maximum results.
What can you eat buckwheat with on your diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmon, mango, banana, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (more details are provided below).
How much can you eat?
If it is difficult to maintain a meager diet, eat as much as you want (due to the calorie content of cereals, you still won't get much).If you have willpower and a desire to achieve better results - no more than 500 grams.
Is it possible to salt?
No: sugar and salt are strictly prohibited.Oil (olive or linseed), soy sauce, lemon juice and honey can be added in extreme cases.
Agree your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep this in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is very undesirable.
Revenues
If you decide to lose weight this way, learn how to properly prepare buckwheat at home, preserving its beneficial properties.
Prepared with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, brew 200 grams of cereal with boiling water (300 ml), leave it overnight in a thermos or saucepan, wrapped in a warm towel.
Sprout
Purchase live buckwheat grains or green buckwheat from a health food store or vegetarian section.Place a glass of cereal in a thin layer on a baking sheet and pour a glass of water.The beans should be moist but not drowning in liquid.Cover with gauze, which must always be kept moist.
Boiled in water
Pour 200 grams of cereal with 300 ml of water.Let it boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of cereal with 400 ml of water.Let it boil.Cook for 15 minutes.Drain the water, add 100 ml of skimmed milk.Boil.Cook for 5 minutes.The buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient amount of kilograms with the right attitude towards fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.Still, you will have to seriously limit yourself in food, be patient and play sports.Without following these principles, you are unlikely to be able to achieve results even with such a useful product.