• Smoothies for slimming and body cleansing: general preparation rules and usage characteristics. Fruit and vegetable smoothie recipes, the benefits of drinks.
    28 July 2021
  • Super motivation to lose weight every day, different sources of motivation for girls, ways to overcome laziness on the way to lose weight.
    27 July 2021
  • These days, many people are watching their diet. The principles of a healthy lifestyle should prevail in the life of every self-respecting person, which will lead to a gradual improvement in his life. That's what nutritionists and sociologists say.
    13 July 2021
  • What is the Ducan Protein Diet for Weight Loss and how does it work. The duration of the steps and their complete description with a table of allowed products, a sample menu for each day and recipes. Contraindications and possible damage.
    12 July 2021
  • The Mediterranean diet is the path to health and longevity. Unexpected facts and unknown details about familiar and unknown dishes and products.
    24 June 2021
  • The proper nutrition to lose weight begins to interest us from the moment we understand that diets do not help. There are several fundamental principles of such nutrition. First steps and principles of proper nutrition.
    23 June 2021
  • 11 most important foods for weight loss, their mechanism of action, recommendations for selection and use. The best types of fish, poultry, meat, healthy fruits, vegetables, herbs, nuts.
    11 June 2021
  • The correct menu of the Japanese diet for 14 days includes seafood and fish, rice, tea. It is not forbidden to eat vegetables and fruits.
    11 June 2021
  • It is possible to lose 10 kg per month, without very strict restrictions and without an acute feeling of hunger. About all the ways to lose 10 kg in a month. The best weight loss program for a month for women and men, as well as menu variations. All of this is waiting for you in the article!
    14 March 2021
  • How to lose 5 kg in 5 days at home, which methods will be most effective. A 5 kg urgent weight loss diet, as well as the use of separate meals.
    14 March 2021
  • Blood group weight loss diet, the essence and principles of a blood group diet, blood groups and recommended foods, foods for the first blood group, foods for the second blood group, products for the third blood group, products forthe fourth blood group.
    6 March 2021
  • Yoga to lose weight, the principle of Yoga in the fight against obesity, What type of yoga is more appropriate, what is needed in class, basic rules of conduct, a set of exercises to lose weight, how many kg can you lose weight, advantages and disadvantages, comments.
    10 January 2021
  • The need to follow a diet for diabetes mellitus, which is allowed and forbidden to eat.
    9 January 2021
  • Features to lose weight with the Maggi diet, lists of allowed and prohibited foods, contraindications. Culinary recipes, approximate menu of 4 weeks, rules for leaving the diet. Effectiveness and results.
    29 December 2020
  • What is pancreatitis, why does it appear? Diet as a way to relieve the pain of pancreatitis. Allowed and prohibited products. Diet menu.
    28 December 2020
  • Effective sports exercises to slim the abdomen for women and men: a set and training rules. Bodyflex, breathing exercises and yoga classes to lose weight.
    5 December 2020
  • Weight loss for the lazy, dietary rules for losing weight for the lazy, pharmaceutical remedies, weight loss for the lazy using coding, diets for the lazy, hardware weight loss.
    2 December 2020
  • How to lose weight at home and get rid of extra pounds: nutritional correction and tea to lose weight, recipes for cooking slimming dishes at home.
    25 November 2020
  • What is a ketogenic diet? The ketogenic diet. What is the ketogenic diet. How to eat. The mistakes people make in ketogenic diets. Results of research on ketogenic diets.
    18 November 2020
  • What effective weight loss diets are there? How to lose weight 10 kg a week alone? What the menu should include. Diets. Famous diets. How to overcome hunger? Get off the diet.
    6 November 2020
  • Why a person gets fat and how to lose weight in a month: the need for physical activity, strict diet options, eating habits, the right diet options. Useful advice from experts.
    5 November 2020
  • Kefir diet for weight loss: the benefits and caloric content of a drink with fermented milkOptions, contraindications and results of the kefir diet.
    1 November 2020
  • Weight loss with a 6-petal diet: principles and rules, mechanism of action on the body, pros and cons, allowed and prohibited foods, contraindications. Sample menu, meal plan, recipes for cooking. Get off the diet.
    6 October 2020
  • Characteristics of nutrition and principles of adherence to the diet for gout: permitted and prohibited foods, menus for one week, contraindications.
    4 October 2020
  • Weight loss tips: Reducing refined carbohydrate intake, endurance training, sleep schedule, cardio, nutrition diary, fiber, yoga, healthy breakfast, diet cut, walking, achievable goals, small plates, probiotic supplements anda lot more.
    3 October 2020
  • How to lose 7 kilos in a week: adequate food and exercise, medicines to lose weight, removal of excess fluids from the body.
    1 October 2020
  • The basics of the watermelon diet. The benefits and harms of the watermelon diet. How to choose a watermelon to buy? Diet menu. No watermelon. . . Is a watermelon diet allowed for pregnant women? How to get out of the mono diet?
    12 September 2020
  • Why diet is important for pancreatitis. Permitted and prohibited foods, characteristics and dietary rules.
    11 September 2020
  • Compliance rules, pros and cons, essence of a diet: preparation, permitted and prohibited foods, menu of approximately one week, duration and exit from the diet.
    11 September 2020
  • The essence and principles, pros and cons of a gastritis diet. Allowed and prohibited foods, recipes. Get off the diet.
    10 September 2020
  • The essence of the Japanese diet. Types of Japanese diet. Diet menu for 7 days. Japanese diet for 13 days. Japanese diet for 14 days. Diet and salt. Green tea. Detailed diet menu with Japanese green tea. Main dishes. How were the products selected?
    10 September 2020
  • Nutritional instructions for weight loss. Foods that help you lose weight and banned foods. Try the healthy food menu for weight loss.
    10 September 2020
  • Features diet. How you can lose weight and how to maintain the result? Menu every day.
    2 June 2020
  • The essence of your favorite diet. The pros and cons. Favorite diet for 7 days. Diet favorite at 12 — 14 days. Permitted foods.
    2 June 2020
  • How to lose weight in a week: the rules to lose weight without dieting, effective diet, exercise, controlling of excess weight in children, reviews slimming girls.
    2 June 2020
  • Protein diet. The essence of the protein diet for weight loss. The rules of the diet on the proteins. Benefits. Disadvantages. Contraindications.Types of protein diets for a week. Protein and vegetable diet. Protein-carbohydrate diet. Protein diet for 14 days: sample menu.
    2 June 2020
  • Keto diet leads to greater weight loss compared to diets with low fat content in healthy humans and humans with diseases such as diabetes or heart disease. Diet does not limit mealtimes standard 18:00 — is possible at any time, but within reasonable limits.
    2 April 2020
  • The causes of excess fat. A set of exercises for burning fat. Running or walking. The plank exercise. Twisting. Breathing exercises. The opinion of a specialist
    2 April 2020
  • What is more important for quick weight loss — proper nutrition, effective exercises? The answer is a definite nutritionists — slimming first of all, you need to go on a healthy diet. But a little exercise will do you good.
    4 March 2020
  • The Dukan diet: how to lose weight in French technique, its essence and principles. The stages of weight loss on the Dukan diet: attack, alternation, consolidation, stabilization.
    4 March 2020
  • To weight loss not much bothered you, we offer you a simple exercise. They will be the motivation to continue training, because you will decrease the layer of fat on the sides and belly.
    4 March 2020
  • A real diet should give youth, strength and health. If the diet is chosen correctly, to comply with her will be easy and pleasant.
    1 March 2020
  • It is very difficult to follow a proper diet and give up sweets. The result is extra weight and an obsessive desire to urgently to lose weight.
    1 March 2020