slimming smoothie

In recent years, weight loss smoothies have become very popular among nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. Plus, it's incredibly easy to prepare: even a child can master multiple recipes. It is true that it is necessary to use the drink following certain recommendations. The brewing process also hides several important secrets for enhancing the cocktail's beneficial properties.

What is a slimming smoothie

A smoothie is a drink made from a mixture of fruits, vegetables, or other foods that have gone through a blender. This cocktail is usually consumed with a straw. However, diet experts recommend not drinking the cocktail, but eating it with a spoon. After all, thick consistency is more prone to this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, since the drink can replace unhealthy snacks.

Diet experts distinguish you for a number of reasons:

• low caloric content, it has an energy value in the range of 150-200 kcal;
• fruit cocktails contain a lot of easily digestible carbohydrates;
• adding fat burning products allows you to start metabolism;
• the drink is rich in vitamins and other useful substances that stimulate the body's metabolic processes and put in order the functioning of the organs throughout the body;
• fiber, allows you to quickly induce a feeling of fullness.

How to make a smoothie to lose weight

It doesn't take long to make a slimming smoothie, usually 2 to 4 minutes. In the cooking process, you can't do without a blender, you can use it submerged or in the form of a combine harvester. All components are placed in a blender jar and blended. If you've chosen an immersion blender for cooking, it's best to use a tall glass of stable material.

The cooking process hides several important secrets:

• only use ripe fruit that is rotten or not ripe enough, it is worth delaying;
• if the ingredients have a dense structure, the drink must be diluted with water or heat treated;
• to make diet cocktails, use mineral water or fermented dairy drinks with zero fat content;
• spices and seasonings should be added to cocktails, they will speed up metabolism.

How to use smoothies

There are several basic guidelines for the correct use of a weight loss smoothie:

To maximize the benefits of weight loss, nutritionists suggest not drinking the drink in one gulp, but with a spoon. This will significantly accelerate the onset of satiety.

To increase the amount of weight lost, you should replace one meal with a cocktail. For example, make a nutritious drink for lunch or dinner.

You can increase the effectiveness of a regular diet by using a three-day deloading marathon, during which the person losing weight uses a smoothie. The beneficial properties of a weight loss smoothie will initiate the body's metabolic processes and allow you to burn more calories than normal.

Periodic fasting days with the use of a cocktail eliminate the need to diet. After all, a drink with vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate at a normal level.

You cannot add sugar, as this will reduce the drink's usefulness to zero. If you don't like the taste, try substituting some of the ingredients.

Fat-burning drinks can be consumed throughout the day, while detoxifying versions are drinks in the morning.

Smoothie Recipes for Weight Loss

Below are smoothie recipes that will help you not only lose weight, but also cleanse your body as a whole. Drinks rid the body of toxins, toxins and other harmful substances, restore intestinal microflora and normalize metabolic processes. All smoothies listed can be used as a course and alternated periodically.

celery smoothie

The real king of low calorie foods is celery. It has a negative caloric content, because when consumed, more energy is spent than acquired. In addition, celery is a real pump of nutrients, amino acids and vitamins. By consuming a celery weight loss smoothie, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking Instructions:

All vegetables must be washed well and cut into small pieces.

Pour water into blender and add chopped vegetables.

Grind food on low speed until it thickens.

fruit smoothie

Fruit smoothie for slimming improves the body's condition due to the high dosage of vitamins and minerals. Thanks to its use, metabolic processes are improved, the blood is purified of toxic substances and immunity is increased. In addition, fruits are rich in fiber, which helps to quench hunger.

Ingredients:

• soy or almond milk - half a cup;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking Instructions:

Thoroughly rinse all fruit, peel and remove seeds.

Cut the fruit into small pieces.

Pour the milk into a blender and add the fruit. Grind everything into a mixture.

Detox Smoothie

Detox slimming smoothies are usually made with vegetables. It allows not only to lose weight, but also to cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be substituted for spinach or cabbage) - 5 pcs. ;
• mineral water - one cup;
• honey - st. a spoon;
• cucumber - 2 pcs. ;
• juice of half a lemon.

Cooking Instructions:

Lettuce and cucumber leaves must be washed well. Peel the cucumber and cut into small pieces.

Lettuce leaves, cucumber pieces, honey and honey are placed in the blender container. Everything is washed down with lemon juice and mineral water, and then brought to a homogeneous mass in a blender.

pumpkin smoothie

Nutritionists recommend using pumpkin smoothies not only to lose weight, but for many other reasons as well. One of them is the low calorie content of the product. Another important feature is the abundance of dietary fiber and pectin. They allow you to cleanse your intestines of harmful substances, which cause weight loss. In addition, the content of vitamins B and K in pumpkin helps to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero fat percentage - 100 ml;
• vanillin and cinnamon - a pinch each;
• banana - 1 pc. ;
• pumpkin - 150 g.

Cooking Instructions:

Remove the seeds and skins from the pumpkin.

Bake the peeled part of the pumpkin in the oven for 20 minutes.

Pour the kefir into a blender, add a peeled banana and a piece of roasted pumpkin.

Add a dash of cinnamon and vanilla.

Blend food in a low speed blender. The mixing process takes about 2 minutes, the finished cocktail has a thick homogeneous consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothies for weight loss, as weight loss occurs through the removal of excess fluid from the body. Drinking this drink will reduce the chances of blood clots and reduce the chances of developing cancer. In addition, the beneficial properties of kiwi fruit normalize intestinal function and ensure the removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking Instructions:

the banana and kiwi fruit should be washed and then cut into pieces.

Put all the chopped fruit in a blender, pour in the milk and stir until you get a thick dough.

vegetable smoothie

The vegetable smoothie tastes different but is incredibly nutritious and slimming. Nutritionists see its value in its low sugar content and bowel function. Fibers, rich in vegetables, allow you to create a feeling of satiety for a long time, relieving those who lose weight from sudden attacks of hunger.

Ingredients:

• carrots - 5 pieces;
• tomato - 3 pcs. ;
• bell pepper (red) - 1 pc. ;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking Instructions:

All components must be rinsed and cleaned and then cut into small pieces.

Put all the chopped ingredients in a blender, squeeze two cloves of garlic and cover with water. Mix until smooth.

avocado smoothie

This type of cocktail perfectly initiates the body's metabolic processes. As a result, the work of metabolism improves and body weight decreases. In addition, the drink avocado saturates the body with fatty acids and an abundance of nutrients.

Ingredients:

• apple and avocado - half of each;
• soy or almond milk - one cup.
• 1 cucumber;
• 1 kiwi.

Cooking Instructions:

All vegetables and fruits must be peeled after careful washing.

Then cut into small pieces.

Pour milk into a blender and add the other ingredients.

Mix everything until smooth. Avocado slimming smoothie ready to eat.

Smoothie with ginger

Smoothies with ginger are indicated for weight loss, due to the root's ability to improve the body's metabolic processes. Faster metabolism isn't the only benefit of ginger root. It reduces the amount of cholesterol and sugar in the blood of those who are losing weight, bringing it to a normal value. In addition, ginger restores lipid metabolism processes, which leads to a decrease in cellulite. After all, this drink will allow fat to dissolve inside cells for energy, preventing it from building up inside the body.

Ingredients:

• ginger (grated) - art. a spoon;
• coconut milk (can be exchanged for zero fat yogurt) - 150 ml;
• saffron - a pinch;
• fresh (or frozen) pineapple - 150 g

Cooking Instructions:

Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be thawed before slicing.

Mix all products until smooth with a blender.

smoothie in kefir

Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which create a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the emergence of an unfavorable environment in which the pathogenic flora develops. This condition contributes to the appearance of the problem of being overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• an avocado is half a fruit.

Cooking Instructions:

First, wash the spinach and avocado.

Then cut half of the fruit into small pieces and chop the spinach.

Using a blender, bring all the products into a homogeneous mass. Kefir smoothie for weight loss is ready to use.

oat smoothie

Oatmeal smoothie not only contributes to weight loss, but also allows you to cleanse the body of old stools and accumulated fluids. The abundance of protein facilitates muscle building speed and allows you to prolong the feeling of fullness. Oat fiber significantly reduces appetite levels due to the product's swelling in the digestive tract.

Ingredients:

• oat flakes - 2 tbsp. spoons;
• non-fat yogurt - 7 tbsp;
• pitted cherries - 150 g;
• cinnamon - a pinch;
• honey - teaspoon.

Cooking Instructions:

Before chopping food in a blender, let the oats swell. For this, it is poured with yogurt and left for a quarter of an hour.

Then place all ingredients in a blender and blend on low speed.

The finished drink can be decorated with the leftover cherries or cinnamon.

beet shake

Weight loss dietitians prescribe beetroot vitamins to initiate the body's cleansing processes. The abundance of vitamins and minerals strengthens the immune system, cleans the blood and promotes cell rejuvenation. A similar drink, such as a broom, cleans all unnecessary, harmful and toxic items from the human body. Because of this, rapid weight loss occurs.

Ingredients:

• water - 100 g;
• fresh parsley - a lot;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking Instructions:

Wash vegetables, herbs and fruits, peel and cut into small pieces.

Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss due to properties that can improve the functioning of the digestive system and speed up metabolism. Fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, change to cow's milk) - 110 ml;
• non-fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking Instructions:

To start with, all fruits must be washed and peeled.

Cut the grapefruits and oranges into small slices.

Pour yogurt and milk into a blender and add the chopped fruit.

Grind the products until obtaining a homogeneous mass using low speed.