author Monique Higgs

Name:

Monique Higgs

Articles:

4

Article

• Diet for gastritis and rules for creating a menu
  Learn more about how to follow a proper diet for gastritis and what to eat.Why do you need a diet?How to create the right dietary menu for gastritis?
  25 September 2026
• The most effective exercises to lose weight in your legs
  Sports trainers in gyms offer their clients the most effective exercises for slimming legs, but do they all bring the long-awaited thinness of the thighs? Let's try to identify exercises that really promote weight loss.
  27 March 2024
• What diet should be followed after gallbladder removal?
  Nutrition principles for gallbladder health, what is the diet after gallbladder removal? Allowed and prohibited foods, rules for cooking. How to make a menu for a week, diet resources for months. Diet recipes.
  22 February 2022
• Slimming smoothie
  Smoothies for slimming and body cleansing: general preparation rules and usage characteristics. Fruit and vegetable smoothie recipes, the benefits of drinks.
  28 July 2021