Hi friends. Do you also admire pictures of beautiful, fit and slender young people? Imagine how much effort and energy they expended to lose those extra pounds and look great. Most importantly, these cape beauties had great motivation to lose weight and get into incredible physical shape.
I'm going to share with you some motivational secrets, applying which, you will change your life forever and you don't want to go back to old habits anymore.
How do you find motivation?
Remember what modern diets you know? And now answer honestly - do they motivate? Quite the opposite. Of course, proper nutrition and exercise programs will have a big impact on the external transformation of the body.
But a fragile and kind girl always needs some special motivation, which makes sense to try very hard. Let's think together how to find an additional source of encouragement.
New dress (or jeans, suit)
Have you dreamed of buying that dress in the window for a long time, but it's several sizes smaller? Well, it's time to bargain. Imagine going home, hanging your dress in a prominent place and saying to yourself, "I'll do anything to look beautiful in this light and inviting dress. I'm strong and I'm definitely going to lose weight. Can anyone stop me? I think".
Didn't your eyes sparkle after those words and a wild passion to change your life for the better? This method helped some friends to lose weight. However, that motivation didn't work for me. New expensive jeans are still waiting in the wings, and my sister struggles to take them away; ).
in a bet
Discuss with your best friend or mother, you can get money or a valuable gift. Tell your loved one that after 3 months you will be irresistible.
If you hear a light laugh or see a puzzled look, this is a great opportunity to take on the challenge and prove what you're really up to. The main thing is that this is the opinion of a person in authority for you.
beach star
Have you always wanted to go to the sea and have fun on the hot sand, but constantly postponed the trip because of your figure? You don't need to buy expensive tickets to Thailand or Bali. Book tickets for a place close to the sea and go in six months. You will understand that after 6 months you will find yourself in the blazing sun, sunbathing and soaking in warm water.
I'm sure this will serve as an excellent motivation for you to stiffen your figure and smile sincerely. As a bonus on arrival, you can request a professional photo shoot.
Now let's talk about the most important areas of life.
health comes first
Remember the famous proverb - "A healthy soul - in a healthy body"? Good health is very important for girls because they are pregnant! It's hard to enjoy life when your head constantly aches and your joints ache with pain. Health should always be thought of, because it is our little inner laboratory of happiness and good humor.
Overweight people are prone to diabetes. The list of illnesses can be continued indefinitely, but I suggest sticking to the positives. I agree, health is a good motivation, so you can and should try. It's so nice to meet you every morning with a smile!
How important is appearance to an employer?
It's great if you have a good position in a reputable organization. But when a young woman is in the job search stage, her appearance plays an important role. When people see a complete person, associations arise at the psychological level that he is not capable of self-control and self-organization.
The employer thinks of the following image in his head: "If a person cannot take care of himself, how can he become a skilled worker"? Don't you want a prestigious job with career opportunities?
Imagine that you are invited to show your skills abroad - for example, in London or Rome. Do you want to have a cocktail in sunny Miami a few years from now? It may look fantastic now, but it can be done. The main thing is to start with yourself.
happiness in personal life
You've long wanted to approach a handsome man to meet him and have fun, but are you shy? Most of the time, this happens due to doubt or being overweight.
A man who sees a chubby girl, on the subconscious level, has the idea that her life is bad. It is during depression that appetite increases. Why does a young guy need an eternally depressed soul mate? Set a goal for yourself - lose weight, get your body in good shape, in general, make sure the envious even open their mouths in surprise.
other motivators
It is advisable that you have multiple motivators at the same time. This is where the rule applies: more is better. They can be:
Images of motivation to lose weight
Remember the classic example: "Are you hungry? Get an apple! Do you want an apple? That means she's not hungry. " This comical phrase carries great meaning. You can put this photo on your desk, hang it on your bed, and put it in the fridge. The main thing is that you can easily and simply find it with your eyes.
A friend started an album on a social network, where she added pictures encouraging her to lose weight. Also, the motivation is of a rather perverse nature, apparently the carrot method didn't work for her.
Films
Psychologists say that most girls' desires are formed by watching something for a long time. Think of any fashion and beauty movie. They focus on aesthetics, beautiful images and rich life.
What does it feel like to see all this beauty? Surely you want to immerse yourself in this limitless world of fashion and forget yourself in a sweet dream. In such movies, you will never see very fat women. Be sure to watch motivational movies.
cover girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, in Hollywood and around the world they are extremely popular. Do you want to have the same body proportions? Create your reference figure.
Put the photo on your desktop, surround yourself with images from all sides. You must constantly think about your own quest for a slim, beautiful body!
looking for inspiration
On the Internet, you can often find stories of girls who made "candy" with their bodies. As a rule, in their memoirs, beauties talked about what their motivation was, what they should do to get a nice result.
If possible, talk to these people in person! Who knows, maybe in a few years you'll be sharing your incredible story of transforming from a chubby hippo to a lanky flamingo.
"Before and After" photos
To see ongoing progress, take a photo every week. You only need to be photographed in one position and preferably under the same lighting. Imagine how you will compare your previous photos and see the result on your face! When the image of progress is before your eyes, motivation becomes even greater. So go ahead!
As the saying goes, "Start a new life not on Monday, but with morning exercises. "Let's talk about sports.
Down with old habits! I want to start a new life!
So, you're seriously determined to lose weight, get rid of old habits, so what's the time to do it? That's right, get some useful ones. Start playing sports!
There are a large number of training programs, but we are primarily interested in cardiovascular training. With their help, you can get your body in order in the shortest possible time. And all of this can be done at home.
Everything is simple here: you need to determine the pulse value according to the formula, in which the fat will burn faster during exercise.
Calculating heart rate for the fat burning zone:
220 - age = A
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Replace the values in the formula for the age of 35:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
Total for an aged woman35 yearsto burn fat during cardio, you need to keep your pulse in the running120, 25-157, 25beats per minute. And the training duration should be at least 40 minutes. 10 minutes before the end of your workout, I recommend gradually reducing your pace so that your pulse slowly returns to normal.
In gyms, every cardio equipment has a heart rate function or wears a wristband to exercise at home. Also, wearing the fitness wristband, you can countsteps taken. . . For example, yesterday I walked a little over 20 grand.
Fitness instructors present different types of their programs today. Choose what you really like.
Let us agree with you that you will only play sports for pleasure. Exercise should cheer you up. A healthy lifestyle is a trusted and loyal friend with whom you will take a long and happy journey.
How to overcome laziness?
We all used to say, "Yes, I'll do it tomorrow. " An excellent phrase, but it actually sounds completely different: "Today I'm too lazy to do that. "
There seems to be motivation, progress too, but laziness, sooner or later, starts to remember itself. How to deal with this insidious monster? Try to set short deadlines for yourself within which you need to achieve certain parameters.
Just assess your capabilities soberly. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days won't work. Several useful methods:
- Keep a food diary. Write down your daily diet in detail. Did you have a cake, muffin or cupcake? Write about this error too. Have you set a new mile record? Be sure to tell us about it! Are the shape parameters smaller? Write, shout for joy! So you will see a constant dynamic. The positive results will be an added incentive, and laziness is gone.
- Give yourself rewards. For example, if after a certain period of time you've reached your goal, thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with her as soon as possible.
Some more useful tips
You must always keep a picture in your head - why and why you are losing weight. If in your imagination you draw a black void, then there will be no result. Always visualize your goal, imagine the end result.
Honest work and visualizing your dreams are two of the most important factors! So, you found the motivation, established good habits, got rid of laziness, what recommendations still exist? Some more useful tips:
Create an activity for every day
Want a tasty snack? Get that bad idea away from you immediately. Create an activity you do every day. For example, start learning English. Imagine how in a few months you will not only gain a slim figure, but also tighten your tongue.
Also, you need to study English every day. You just won't have a lot of time to eat a candy or snack at a bar.
I want like you
Do you have beautiful girlfriends who are thinner than you? Sign up with them at the pool or sauna. Don't you want to have the same figure as them, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To track the dynamics of volumes, regularly take out a tape measure. You should not do this every day as the changes will be minimal. But when you compare the two results with a frequency of seven days, you will certainly be pleasantly surprised. You will have even more motivation to work on yourself.
outside view
Ask your friend to film you while dancing or playing sports. When you look in the mirror, it distorts the image and does not provide objective information about the beauty of the figure.
These helpful tips are a great additional motivation to the ones already available above. Try to apply something and the result will not be long in coming.
My dear! We have examined in detail a very important and vital issue that concerns the whole beautiful half of humanity. I hope and believe that you have learned useful information, learned many new things and that you apply the experience gained in practice with fire in your eyes.
Nothingdo not be afraid, do not listen to anyone outside. Just believe in your heart's call, and you will surely achieve amazing results. Quote by Austrian writer Leopold von Sacher-Masoch: "What poetry, what wonderful beauty breathes your graceful figure! "
I'm sure every girl wants the same compliments about her figure.