The beautiful striped watermelon pleases us not only for the taste, but also for the figure. A watermelon diet will help you lose weight, get rid of toxins. Minus 10 kg. for a week - a nice bonus you can get by watching him.
Losing weight with a watermelon diet will help cleanse the body. The use of this fasting diet is useful from time to time for all people who want to lose weight and "free up" the gastrointestinal tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other weight-loss methods, which lack nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.1, Vtwo, V6. . . If you eat at least 150 grams of watermelon a day, you will receive your daily dose of magnesium.
- Food restrictions are very easy to follow, even for those who have difficulty refusing to eat. It gives a feeling of satiety, and the loss of extra pounds occurs due to the elimination of fluids from the body, in addition to the decrease in body fat. The fruit works well for kidney disease.
- Its pulp is rich in fiber, so good for the intestines that it normalizes digestion.
- Even seeds are beneficial as they can get rid of worms.
- In acute and chronic liver diseases, the juice of the berry helps to remove toxins from the cells.
This is one of the most dietary foods. The caloric content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis as it eliminates the pathogenic bacteria E-coli from the bladder. It is advisable to include the fruit in the drop menu. The magnesium and iron contained in the berry are effective in treating anemia, and folic acid is good for health in atherosclerosis.
Cons of Watermelon Weight Loss
Despite all the positive aspects, a watermelon diet can harm the body:
- Numerous reviews claim that the technique leads to weight loss of 10 pounds a week. But the main disadvantage is an increased load on the urinary system. Complications can occur if there are kidney stones. With this diagnosis, even a day of fasting on a watermelon should only be performed after consulting your doctor.
- The sugar content in the pulp is 75% (for comparison, the glucose is 100%), so the fruit should be used with caution by people with diabetes.
- The main disadvantage of this nutrition (like many other diets) is the lack of fats and proteins needed by the body in the pulp.
- Mono-diets are accompanied by weakness and health problems. This is why they should be observed for a small number of days, even if the results are very encouraging.
It should be remembered that weight loss in this food system is largely due to the product's diuretic effect. Watermelon is 90% water.
Choosing a ripe watermelon
- The best times to lose weight with berries are August and September. It is during this period that the fruit is more ripe and tasty.
- Pay attention to where the watermelon is sold. If buying from the market, keep the tray in an elevated position. Lying on the ground, without a bed and even close to the road, the fruits have already absorbed negative substances from the atmosphere.
- Rotate the berry, examine it carefully from all sides. There should be no scratches, cracks (even small), perforations and dents on the surface. The color of ripe watermelon is uniform and bright. The rind of an unripe fruit can easily be pierced with a fingernail and, if rubbed, there is a pronounced odor of cut grass.
- Look for a bright yellow spot on the skin. Occurs at the point of contact of the growing fruit with the ground. If the dot shadow is light or uneven, then you are dealing with an immature product.
- Few people know that you can find a ripe watermelon by the tail. On a useful berry, it dries and breaks easily, and on a green one, it is either completely absent (cut by unscrupulous sellers) or limp.
- If you tap a ripe fruit, the sound will come back clear and clear, which cannot be said for a green or overripe watermelon.
- Look for a fruit with a flat bottom and indicated by a large brown circle. This is a girl. " They are believed to be sweeter and more flavorful. But the male berry has a convex bottom and a small brown spot.
- And, of course, always ask for quality certificates at the time of purchase. For ripe and properly cultivated watermelons, the paper indicates the planting and collection location, the harvest date and the vitamin composition.
A cut of ripe fruit should be moderately shiny, with no extraneous shadows and light streaks. Remember that the flesh of a ripe fruit is rough, not smooth. To protect yourself and your household 100%, try not to eat the watermelon all the way to the crust, as it is in the adjacent tissues that all the nitrates are contained.
Types of diet
There are several types of diet. You need to select them based on the number of excess kilograms:
- Hard type watermelon program. We observe you for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly prohibited. According to the evaluations of the women, once a day, they have the luxury of eating crackers or bread with bran (no more than 200 g), if it is too hard. Getting off this type of diet should be taken seriously. The introduction of food into the diet must be gradual. In the first few days we started to eat fermented milk, then we put on vegetable puree, then porridge.
- The easiest way to lose weight lasts 10 days. We use the pulp twice a day - morning and night. In addition to watermelon, the menu includes cereals, vegetables and fruits. Observing such a diet, according to reviews, you will say goodbye to 5 pounds in 10 days. To consolidate the results, we complete the process correctly. We prefer fermented dairy products, cereals, fish.
- Free download view. This diet is less effective, as watermelon is only used once a day, in the morning. This program guarantees a weight loss of 2 to 4 kg in 14 days. But several analyzes of those who are losing weight under this system indicate that the results are more persistent than when strict restrictions are observed.
For example, consider the 1-day menu for the last method of losing weight:
| Breakfast | Pulp (about 0. 5 kg). |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| Dinner | Cooked Vegetables or Vegetable Soup |
| Afternoon snack | 1 apple |
| Dinner | oat with apples |
Following this diet only once a year will help you stay in shape the rest of the time.
mixed options
Mixed diets have received great popularity and many positive reviews. They are based on alternate consumption of watermelon and allowable foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet ever. It's not hard to bear it, as hunger pangs aren't always plagued. So, the basis of the technique is black bread and watermelon. In one day, you can eat 2 slices of flour, dried in the pan or in the toaster, and actually a sugary fruit (1 kg of watermelon per 10 kg of weight). The ration for drinking consists of plain water, up to 1. 5 liters, and unsweetened tea. It is also allowed to complement the menu with 1 piece of bread or an apple, but as a last resort. The process lasts a maximum of 10 days and will delight you to get rid of 8 kg.
- Buckwheat watermelon. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet contains wild fruits and buckwheat, lean meat and vegetable salad.
- Watermelon and kefir. This is a body flushing diet, which involves alternating pulp and 200 ml. kefir every 3 hours. This diet cleans the intestines, strengthens the immune system and improves kidney function. The result will be minus 3 kg. overweight. But you can "sit" in such download program for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet as it combines 2 similar foods. Cucumber and watermelon are 90% water and are rich in nutrients. The result of following this method of losing weight for 14 days will be a clean skin and normalization of digestion. For 2 weeks you can only eat 1 kg per day. cucumbers and 1 kg. pulp. A prerequisite is drinking plenty of fluids. According to evaluations, the program is the most fruitful, in 2 weeks you can lose up to 15 kg.
- Apple and watermelon. Another common type of diet. The end result is alternating days of watermelon and apple. You must start with berry. The volume is determined in 1 kg. watermelon 10 kg. weight and not more than 1, 5 kg. apples a day. The diet is not allowed for more than 10 days. This is a categorical rule, otherwise there is a great risk of harmful consequences for the organism. The result will be a weight reduction of 7 kg.
- Watermelon and rice. An unusual combination of products has a very positive effect. The weight on this diet disappears quickly, but you need to follow some rules. First, the proportions - a watermelon is calculated at 1 kg. pulp per 20 kg. weight loss; rice - up to 250 g per day. Second, the type of cereal - choose brown, steamed or wild. Ordinary white polish doesn't work as it doesn't contain the necessary vitamins. Third, a grocery store - limit your menu to just rice and watermelon. In extreme cases, with severe hunger pangs and weakness, it is permissible to add fruit and a little low-fat cottage cheese. You can maintain this diet for 3 to 5 days.
This way of losing weight meets all expectations. But the main thing to remember is that the most important thing is to get off the diet. Lasts up to 10 days. And only the correct filling will consolidate the result.
unloading days
For those who do not want to limit themselves to eating for a long time and are reasonably afraid of mono-diets, a day of fasting is adequate, which "takes" 1 kg. overweight. There are several options for observing this method:
- You can consume about 1. 5 kg per day. watermelon pulp. We split the total amount into 5-6 receptions. You just need to drink plain water or unsweetened tea.
- The second option is based on banning any liquid. During the day, you can only eat red fruits in the proportion of 1 kg. pulp per 10 kg. Weight.
- The third option provides for about 2 kg. pulp and 2 pieces of bran bread per day.
- The fourth type will really appeal to melon lovers. On those days, you can eat 1 kg. watermelon and about 0, 5 kg. melons.
Contraindications
A day of fasting on a striped fruit, like a diet, has contraindications:
- reduced immunity after illness;
- high blood sugar;
- tendency to edema;
- pregnancy;
- kidney stones.
People who are losing weight often ask if it is possible to include a watermelon in the menu of different methods. We answer: Protein, Keto, Maggi and the Ducan system can eat berries, but in moderation.
It is possible overnight
Many people choose this specific slimming product. Still, because not only is it rich in antioxidants, it also removes excess fluids, toxins and toxins. Diet watermelon is also not a bad option because it prevents the appearance of cancerous tumors, delays the aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing the time of day to eat a sweet fruit. It can be consumed at night, of course, in moderation. Some nutritionists believe that night is the right time for a watermelon meal, as at night the body renews itself and, in particular, the excretory system.
The opinion of those who lost weight
Assessments of who are losing weight are very diverse. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are cases where the body reacts to the berry with swelling and flatulence. Those who ate only pulp during the fast days collapsed.
Show patience and willpower, you'll love the Watermelon Weight Loss System! Minus 10 kg. in a week - the ultimate unloading effect of a difficult, even exhausting struggle with overweight and yourself.