Many are interested in the express diet for weight loss at home.It is often not recommended to use them, but if circumstances, in fact, require a quick body in order, the following system can be used:
- On the first day, all you can use is 750 ml.Pure water without gas.You need to drink water six times a day, 125 ml happens.in a reception;
- One liter of low fat milk is the second day diet.Accept, like water;
- The third day repeats the first.
The fourth day is a way out of the diet, so you need to eat a little.The base of the diet should be vegetable salads and sarracene wheat porridge.
This three -day system is a very serious stress for the body;Therefore, those suffering from nerve disorders, pathologies of the gastrointestinal tract and cardiovascular system, this express diet is contraindicated.
Weekly Shock Diet
This diet at home is extremely popular with those who need to become slimmer and more beautiful.Your against -indications are the same as the three -day diet described above.
In fact, this express method is an expanded version of the three days, as the first three days are absolutely identical (the only difference: on the second day of the night you can eat an apple).
On the fourth day, you will have to eat only vegetable salads with lean oil, you can also drink tea.The fifth day should be kept in milk (0.75 liters).
On the sixth day, the diet can be expanded, but still remains scarce and dietary: ½ tea mugs + a boiled egg;One hundred grams of cooked meat and both green peas;portion of fruits;litter.Consequently, on this day, food should be consumed four times and minimal portions.
Within the seventh day, food can only be taken three times: 150 low -fat cottage cheese;milk mug or kefir;Tea tup.
Useful Advice: You should not consider yourself a person who cannot support themselves if you cannot hold any of the excessive weight loss systems that has chosen the necessary number of days.Maybe it's she who doesn't match you, and it is worth trying another option.
Lazy diet at home
Within a week, it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The base of the diet is vegetables and fruits that can be consumed in fresh, baked and cooked form.You need to eat the moment you are very hungry.You need to drink two liters of water a day.
To correct the result, once or twice a week, it is necessary to organize the discharge of vegetables and fruits.
Often patients are interested: how to remove the diet from the stomach at home?If you were impressed with this problem, we recommend that you follow the next diet (we offer two options to choose):
- several breads + a boiled egg;low fat yogurt jar;
- a piece of cooked chicken breast + fresh vegetable salad;Green peas + a portion of steam cooked beef;
- vegetable soup;
- 200 grams of low -fat meat + orange.
The duration depends on the speed with which the problem with the abdomen is resolved.
Soup homemade diet
Diet available and simple at home is soup.It is necessary to adhere to this for a week.After a weekly interval, repeat again.
Take the pan, pour water it when boiling, lower the crushed vegetables: six lamps, cabbage cabbage, two sweet peppers, two tomatoes, celery.After ten minutes of boiling, you need to sprinkle the chopped parsley and turn off.To understand what density you like the soup the most, you can add more/less water to it.
Therefore, during the diet period, you can eat soup, whose recipe is described above, in almost any quantity.You can expand the diet at the expense of the following products (products are strictly indicated for days, from the first to seventh):
- Apples and berries;
- Spices without spices and oil, a baked potato;
- vegetables without spices and oil;
- vegetables without spices and oil, banana;
- 300 grams of low -fat meat, tomatoes, any green vegetables;
- 300 grams of low -fat meat, tomatoes, any green vegetables;
- Sugar -free fruit juice, fig.
Note: Salt is not recommended.
Monodietas that help to lose weight quickly
It all depends on the design of the losing weight, the state of your health and the number of extra pounds.Just organize discharge days, while others get diets so mono for several days.The choice is just you.
One of the most popular is Kefir.The difficult option provides the use of a lighter liter of kefir: a liter of kefir + a glass of sarracene wheat cereal.
If you eat 250 grams (dry weight) Sarracene wheat a day in one day, you get a day of sarracene wheat discharging.It will be more delicious if there are also dried fruits (up to 150 grams) during the day in equal parts.
Useful advice: Motivation is extremely important in the way you have decided to support yourself.For some, this motivation can be a new dress, for the second - a trip on the banks of the sea and for the third - a coming celebration.Motivate yourself correctly.
Effective diet for a month at home
This diet can be considered an energy system based on a clear carbohydrate limitation in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, sweets, carbonated drinks and bread are prohibited.
Within a month, you should join this diet (products to choose):
- One hundred grams of cooked meat or two boiled eggs or a slice of solid cheese.Drink: Tea or coffee without sugar.
- One hundred grams of low fat cottage cheese.
- Fish or meat soup with vegetables.It is prohibited to add potatoes or cereals.
- A glass of kefir or a large apple or 80 grams of cheese.
- A portion of fresh vegetables and low -fat fish baked in aluminum foil.
On the internet, you can find products of products indicating how much protein, fat and carbohydrates are contained in them.Within a month, it is necessary to exclude all products where there are many carbohydrates.
Another effective diet at home is protein.Here you will have to choose the products where there is a lot of protein, but few fat and carbohydrates.These products: lean meat, fish of white varieties, cottage cheese and low -power sour products, eggs, low fat myiacho, seafood.
Diet on the Domestic Menu
We offer another option for a five -day menu, which is easy to join at home:
- bread, boiled eggs, tea;
- Cottage cheese or favorite fruits;
- Soup, a small portion of meat or fish.Or: a portion of meat or fish with cooked vegetables or a salad of fresh vegetables;
- fruits, fruit salad, yogurt - choose;
- Kefir.
Choose non -tall -caloric products and the weight loss process will be faster.
Then:
- Losing weight lasts three months, is systematic, with no stress to the body.
- A hunger strike is strictly forbidden, even if you want to starve only one day.
- It is necessary to chew food as many as possible.
- Five times a day, two hundred grams - the -ouro standard.
- Potatoes, flour, candy, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, is better to exclude.
- If you are passive, you cannot eat more than 1400 kcal a day.
And, of course, it is better to adhere to these rules continuously.
10 useful tips for all
Regardless of how much kg you want to lose weight at home, there are some universal tips that help everyone:
- Compliance with a certain schedule to eat.It's hard to observe it, but those sitting at home can.
- Two hundred grams of food five times a day - what you need to fight.Drinking water twenty minutes before meal is a useful habit.
- Carbonated drinks, especially sweet - the enemy of all the weight.
- Cakes, cakes, cupcakes and pies are tasty, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help overcome the desire for sweets.
- Fat, salty and smoked dishes should be reduced or better - completely excluded.
- Fight stress in your life: nervous, people eat much more.If necessary, contact a psychologist.
- It is worth leaving alcohol: it is not only very caloric, but it also makes people lose control and eat much more than they want.
- Try to sleep enough.Lack of sleep does not affect the figure, including.
- Find a place for sports in your life.If you can't play sports or don't want to, just walk.
- If you do not know how to lose weight, the diet at home does not help you, visit the endocrinologist - you can have health problems you need to solve.
And most importantly, tune in decisively, and tomorrow begins to take action for a new and slender life.