author Christian

Name:
Christian
Articles:
6

Article

  • Many women are wondering: how to lose weight in a week for at least 7 kg, remove the stomach and hips full.The diet is 70% of weight loss and the remaining 30% are sports!To get involved in fitness, you have only 10 minutes a day and no equipment.
    21 May 2025
  • The most effective exercise of fat in the stomach and sides, which are specially selected to make the waist thin and flat belly at home.
    23 April 2025
  • How to force yourself to lose weight and lose weight? How to develop a healthy attitude towards food? Psychologist and endocrinologist guidance.
    8 January 2022
  • How to lose 5 kg in 5 days at home, which methods will be most effective. A 5 kg urgent weight loss diet, as well as the use of separate meals.
    14 March 2021
  • Kefir diet for weight loss: the benefits and caloric content of a drink with fermented milkOptions, contraindications and results of the kefir diet.
    1 November 2020
  • Weight loss with a 6-petal diet: principles and rules, mechanism of action on the body, pros and cons, allowed and prohibited foods, contraindications. Sample menu, meal plan, recipes for cooking. Get off the diet.
    6 October 2020