author Christian

Name:

Christian

Articles:

6

Article

• How to lose 10 kg per week
  Many women are wondering: how to lose weight in a week for at least 7 kg, remove the stomach and hips full.The diet is 70% of weight loss and the remaining 30% are sports!To get involved in fitness, you have only 10 minutes a day and no equipment.
  21 May 2025
• Effective exercises for weight loss and sides
  The most effective exercise of fat in the stomach and sides, which are specially selected to make the waist thin and flat belly at home.
  23 April 2025
• How to force yourself not to eat and lose weight: advice from a psychologist and endocrinologist
  How to force yourself to lose weight and lose weight? How to develop a healthy attitude towards food? Psychologist and endocrinologist guidance.
  8 January 2022
• How quickly and easily you can lose 5 kg in 5 days, the most effective ways
  How to lose 5 kg in 5 days at home, which methods will be most effective. A 5 kg urgent weight loss diet, as well as the use of separate meals.
  14 March 2021
• Kefir diet
  Kefir diet for weight loss: the benefits and caloric content of a drink with fermented milkOptions, contraindications and results of the kefir diet.
  1 November 2020
• 6-petal diet
  Weight loss with a 6-petal diet: principles and rules, mechanism of action on the body, pros and cons, allowed and prohibited foods, contraindications. Sample menu, meal plan, recipes for cooking. Get off the diet.
  6 October 2020