Egg diet for 4 weeks: menu and results

2 April 2022

The nutrition system developed by Professor Osama Hamdiy was intended for patients with endocrine system problems. It is more difficult for them to lose weight due to hormonal imbalance. A chemical diet helps to change metabolism, use the body's capabilities for weight loss without violating its functionality. The system demands stamina from a person, because you have to eat according to a specific menu and follow a set of rules, but the result is worth it.

Features of the Egg Diet

A one month carbohydrate-free diet changes the nature of chemical processes in internal systems. The body receives an increased amount of protein, which is not easy to process - it requires energy. There are almost no carbs on the diet menu, there is no where to get quick calories from. The body starts to use up the fat store.In the first two weeks, a person eats protein foods and begins active weight loss.. The remaining 14 days go to consolidate the result, the menu changes and becomes more diversified.

It is important to strictly follow all diet prescriptions. If you break the rules, don't expect a good result. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs are not involved in its formation. The product is quickly digested, providing the body with high-quality proteins and vitamins, fats and antioxidants contained in the yolk.

Nutrition principles and rules

Strictly follow all recommendations. Your goal is to lose weight and rebuild metabolic processes. During the egg diet, follow the rules:

Eat three times a day. Additional snacks are prohibited. If hunger bothers you, eat a cucumber, carrot or salad no earlier than 120 minutes after a healthy meal.
Do not substitute one menu item for another. You cannot shuffle meals, for example, at lunch there is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink herbal green tea. The volume of clean water per day is 1. 5-2 liters. You can drink soda, but no more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you don't like hard-boiled eggs, you can bake them, make them scrambled, poached. The main thing is not to use fat when cooking.
It is prohibited to reduce or increase the portion size. If the menu tables do not indicate the weight of the food, eat the food until you are satisfied, but do not overeat.
Heat treatment methods: boiling in water, stewing, roasting, grilling. In order for dishes to have an acceptable taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs must be cooked for at least 5 minutes.

Advantages and disadvantages

The four week egg diet has many benefits. If you love the top diet product, give the weight loss system an excellent rating:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced by simple and tasty dishes.
The diet is suitable for those who like physical activity.
Menu products provide satiety for a long time, so diet has little effect on performance.
During weight loss, fat is burned and muscles are strengthened.
In a month, you can lose up to 28 kg (with a very large body weight and exercises).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

The Grapefruit Egg Diet for 4 Weeks will not please everyone. If you can barely eat a few eggs a week, you shouldn't even start losing weight this way. The system also has objective disadvantages:

For a long time, the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various diseases. A common problem with low-carb diets is the occurrence of constipation, headaches, exacerbation of kidney disease, etc.
There is a risk of poisoning with low quality eggs. Only purchase the product from a reputable place, after inspecting the integrity of the housing. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

approved products

The list is not very long, but the monotony and strictness of the diet are the key to success. Eating according to certain disciplines on the menu makes you change your eating habits. The 4-week egg diet allows you to use the following foods:

industrial and farm chicken eggs;
chicken, skinless turkey, beef, veal;
0-5% fat-free cottage cheese, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, peppers, peas, onions, garlic, etc. ;
fruits: grapefruits, oranges in priority; it is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet for a month does not tolerate violations and the introduction of foreign products. You cannot eat semi-finished products, store sauces, margarines, dishes seasoned with synthetic spices, baked goods and confectionery. Taboo is introduced in such harmless products for a thin person:

lamb, pork;
organ meats: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potato;
full-fat sour cream, cream, cottage cheese, milk;
butter;
Salt;
Fat fish.

Detailed egg diet menu for 4 weeks

For four weeks you need to eat according to the diet shown in the tables. If the weight loss result does not satisfy you, repeat the menu of the first and last seven days twice. In week #1, breakfast is the same from one day to the next: 2 hard-boiled or soft-boiled eggs, ½ grapefruit or orange. Lunches and dinners are more varied. If the quantity of the product is not indicated, eat until you are satisfied. First week diet:

Day	To have lunch	To have lunch
1	Any fruit allowed.	Meat or chicken cooked in any permitted manner.
two	Chicken meat, tomato, medium-sized orange.	Vegetable salad, 2 eggs, toast, orange/grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken or beef breast.
4	Fruit.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, boiled vegetables: carrots, peas, zucchini.	Cooked or grilled shrimp/fish, lettuce, medium grapefruit/orange.
6	Fruit.	Meat, vegetable salad.
7	Chicken thighs or drumsticks, vegetables, orange.	Boiled/cooked vegetables.

In the second week, the composition and volume of breakfast do not change. The menu becomes less diverse - the coup for excess weight continues. More details in the table:

Double the first day's diet.

Day	To have lunch	To have lunch
1	Lettuce, meat.	2 eggs, lettuce, grapefruit.
two
3	Grilled/cooked lean meat, unsalted cucumber salad and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, cooked vegetables, 1 grapefruit.	Same as for lunch.

In the third week of the egg diet, you will feel a little relief as the food will not be as strict. All seven days of allowed food can be consumed without volume restrictions. Diet of the week number 3:

Day	Products
1	Fruits allowed.
two	Boiled vegetables, fresh vegetable salads.
3	Vegetable fruits.
4	Fish, lettuce, fresh cabbage, boiled vegetables.
five	Chicken, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end and the menu is becoming even more diverse. In these seven days, you gradually return to your normal diet. Last week's menu:

Day	products for the day
1	¼ cooked skinless chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, a can of tuna canned in its own juice, toast, grapefruit.
two	200 g of meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple/pear.
3	300 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. I. Grain cottage cheese, toast, grapefruit.
4	½ cooked skinless chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of curd, 1 glass of kefir, grapefruit.
7	A can of tuna, 200 g of cooked vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. I. cottage cheese, toast, grapefruit.

The right way out of the diet

The last week in the Osama Hamdiy system is the beginning of the exit. The stomach is already used to small portions of food, and you have started to eat in moderation. At the end of the diet, continue to eat in small amounts, gradually introducing cereals, previously prohibited fruits, cheeses, meats and potatoes into the diet. For the first 2-3 weeks, do not eat sugar and all foods that contain it.. Add fatty foods to the menu very slowly so as not to disturb the pancreas. Once a week for lunch, eat fatty fish such as mackerel, sardines, sea trout.

Sweet tooth until 12: 00 can enjoy 1-2 teaspoons a few times a week. honey, 1 cube of dark chocolate, toast with nut paste, dates or figs. Don't immediately give up on eggs and citrus fruits. Reduce the amount every day. Be sure to drink at least 2 liters of non-carbonated or filtered mineral water. Alcohol is still prohibited. After the egg diet, it is ideal to switch to proper nutrition or the -60 system.

Side effects

The 4 week egg diet is not as harmless as it sounds. It is accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
poor general health, lethargy - a consequence of low-carbohydrate nutrition;
headache that occurs due to increased stress on the kidneys;
flatulence - a consequence of low tolerance to fruits, some vegetables, eating eggs;
constipation - occurs due to a diet high in protein and a small amount of fiber in the diet;
bad breath - formed due to the use of eggs, which, when digested, emit an unpleasant odor;
heartburn - occurs due to the frequent use of citrus fruits;
fragility of nails, hair - a consequence of the lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

contraindications

The 4 week egg-orange diet is not suitable for everyone due to the specific diet. Contraindications for Osama Hamdiy Weight Loss System:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
chicken egg intolerance;
citrus fruit allergy;
heart and blood vessel diseases;
period after a long illness, weakened immunity.

Revenue

Do you think you can't eat boiled meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can turn into a flavor extravaganza because you have so many products at your disposal! Stuff the zucchini, make a real omelet with vegetables, marinate the meat in natural spices and lemon juice - you'll lick your fingers! The main thing is not to use fat. If frying, then in a dry skillet. Also, don't get carried away with salt - it only has benefits with moderate use.

squid kebab

Time: 60 minutes.
Portions: 5 people.
Calorie content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebab is made from fattened lamb over a fire. You can make a lean version of the dish and eat it without damaging your figure. Squid kebab fits perfectly into the egg diet, saturates for a long time and helps make the menu more diverse. Juicy, tender, melt-in-your-mouth pieces of meat will appeal to adults and children alike, and it's also very convenient to take them to work.

Ingredients:

lean meat pulp - 700 g;
onions - 3 pcs. ;
greens (cilantro, dill, chives) - 1 small bunch each;
basil - 0. 5 tsp;
cumin - 0. 5 tsp;
black pepper - 0. 5 tsp;
salt - to taste.

cooking method:

Make minced meat with meat pulp. Pass it through a meat grinder 2-3 times, so that the kebab is softer.
Grind the onion in a blender, add to the minced meat.
Add all seasonings.
Finely chop the greens, mix with the meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, beating periodically - you need the dough to be sticky.
Cover a baking sheet with aluminum foil, spread a drop of vegetable oil on the surface.
Form a kebab with wet hands and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become hard.

roasted eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calorie content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: medium.

Boiled and stewed vegetables quickly get bored, and on a diet, especially an egg one, there's always the temptation to eat something forbidden. If you make the menu as diverse as possible, there will be no desire to let go. Roasted eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, they bring gastronomic pleasure and benefit the body.

Ingredients:

eggplant - 3 pcs. ;
5% cottage cheese - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 piece;
onion - 2 pcs. ;
vinegar - 1 tsp;
tomato - 2 pcs.

cooking method:

Wash the eggplants with water, make cuts along the vegetable, but not completely. The thickness of the slices is approximately 0. 7-0. 8 cm.
Salt the eggplants, leave for 20 minutes so that the bitterness comes out of them. Clean.
Mix cottage cheese with chopped parsley and chopped garlic.
Grate the raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Slice the tomatoes.
Start stuffing the eggplants: fill one incision with cottage cheese, the second with carrots and tomatoes, and the third with onions. To prevent the design from falling apart, secure it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

Opinions of those who lost weight

There are many positive reviews of the egg diet on the net. According to most in this energy system, you can easily shed extra pounds without much effort.