The diet is low calorie and is designed to reduce body weight by 2-5 kg for a week.
The first day
Breakfast: Eggs of an egg protein, “toil to Melba” (dry toast of a very thin, almost translucent bread), hot tea (green) or coffee without caffeine.
Lunch: The Salad of Any Vegetables (Exception Tomatoes), Buthout Refeling: White Cabbage, Red, Savoy and Kohlrabi, Cucumbers, Carrots, Radishes, Green Beans and Peas, Bell Pepper, Turnips, Pants, Radishes, Celery, Spinach, Leaf and Green Onions,Garlic, Vegetables, Vegetables of Petrushka, Vegetables of Petrushka, Vegetables of Pet.Cishes, Dill.A piece of turkey white meat and some kind of sugar -free soda: water, carbonated or mineral power, dietary stake, etc.
Dinner: A plate of any cooked vegetables: potatoes, battles, canteen and sugar, colorful cabbage and broccoli, brutal cabbage, kohllabi cabbage, carrots, zucchini and tipping, pumpkin, peas, beans, beans, corn, jig, pier, spinns, aspects, artens.Some kind of sugar -free soda.
The second day
Breakfast: 1 cup of plums, 1 a “Melba Tolast”, hot tea (best green) or coffee without caffeine.
Lunch: Fish vegetable salad, prepared from equal parts: half the teaspoon of tuna, in its own juice, the same amount of tomatoes and leaves salad.Some kind of sugar -free soda.
Dinner: A teaspoon of chicken broth, thick steam steam and chopped celery (or several thinner stems with leaves), a piece of boiled chicken breast.Some kind of sugar -free soda.
The third day
Breakfast: “Melba Toast” with tomato slices, hot tea (green) or caffeine without sliced caffeine and placed at the top.
Lunch: A chicken vegetable salad, prepared from half teaspoon chicken with chicken breast and the same amount of vegetables (except tomatoes), two "Melba-Testy", some kind of sugar-free soda.
Dinner: A plate of any steam cooked vegetables.Some kind of sugar -free soda.
The fourth day
Breakfast: egg eggs of an egg, an “honey toast”, hot tea (best green) or caffeine coffee.
Lunch: A teaspoon of vegetables, raw or steam cooked, some kind of sugar -free soda.
Dinner: Low-fat fish baked in a grill or electric oven (cod, pike perch, burbot, pike, bulls, grenadi, ice fish with colorless blood, navaga, sluts, silver trout), two "melba", a teaspoon of chopped zucchini or tsuckini prepared for steam.Some kind of sugar -free soda.
Fifth day
Breakfast: A glass of currant juice, a “to-resident of Melba”, hot tea (best green) or coffee.
Lunch: A complex salad made of half teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if desired, you can add a low calorie gas station), some kind of sugar -free soda.
Dinner: A plate of any cooked vegetables, some kind of sugar -free soda.
Sixth day
Breakfast: Half teaspoon melon cut into pieces or a cup of strawberry berries, a "honeybuff", hot tea (best green) or coffee.
Lunch: One teaspoon of chicken breast cooked with packed tomato slices at the top, a "Melba-Toost", some kind of sugar-free soda.
Dinner: Low -content fish baked fish on an electric grill or oven (if desired, you can add a low -calorie gas station), half the tomato cut by slices, some kind of sugar -free soda.
Seventh day
Breakfast: Half of sliced tomatoes, a “Melba toast”, hot tea (best green) or coffee.
Lunch: A teaspoon of the Grace salad with a refueling dijon, some kind of sugar -free soda.
Dinner: A piece of roasted chicken breast in an electric grill or oven, a teaspoon of broccoli cabbage or cooked cooked cabbage, two "honey toast", some kind of sugar -free soda.
Salad "Grace"
- Half of the tuna jug (liquid 200 g), canned in its own juice;
- Finely chopped protein of a boiled chicken egg;
- One teaspoon of chopped green wells of peas (raw or steam cooked).
Contra -Indications: Before using a diet, a consultation from a specialist or nutritionist is required.