Keeping fit is not easy. Many girls exhaust their bodies with long, heavy diets, which sometimes do not bring the necessary results. Especially if these dietary restrictions are not applied correctly. Doctors say you can effectively lose weight at home without dieting, if you balance two important components: adequate nutrition and adequate energy expenditure.
How to lose weight quickly and effectively at home
Most women and girls who want to correct body defects are looking for different ways to lose weight quickly and effectively. The modern pace of life requires significant energy expenditure, and even at home there is no time to compose a healthy menu. Therefore, it is very difficult to follow all types of diets or go to gyms. Effective ways to lose weight quickly include:
- Properly structured nutrition.
- Eating protein-rich foods.
- Tea to lose weight.
- Sports exercises.
A way to lose 5 kg in a week without dieting
The secret to losing weight quickly in a week is mostly eating protein-rich foods. By having foods like cooked chicken, cottage cheese, seafood, vegetables, eggs and fish in your daily diet, you can lose weight without exhausting your body with several quick diets. By distributing these products according to the consumption plan, in the proportion of five times / day, combining them with domestic sports training, it is possible to obtain positive results in weight loss quickly.
Example of menu per day:
- Breakfast:fresh cottage cheese (low in fat) - 150 g, green tea;
- Snack:an apple;
- Lunch:cooked chicken breast - 150 g;
- Snack:low-fat fermented fermented milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
Losing excess weight quickly at home without special diets will help with a proper and balanced diet and the use of various teas. Both of these easy weight loss methods are good in their own way.
With proper nutrition, the body normalizes its condition, begins to clean itself of toxins. The teas to lose weight quickly help to get rid of fasting, cushioning this sensation, thus limiting the intake of excess unwanted calories.
Nutrition for weight loss
There are several basic nutritional tips that will help all girls / women lose weight quickly at home without dieting:
- Don't starve, eat five times a day.
- Limit your food. Make sure the portion size does not exceed 200 grams.
- Eliminate carbohydrate-containing foods as much as possible from the diet. Try not to eat sweets and high calorie foods.
- Minimize your salt and sugar intake.
- Follow your diet. Do not eat after 7 pm.
- Do not eat fatty foods.
- Drink a glass of clean water before eating.
Teas to lose weight
Instant weight loss without dieting at home can be achieved by drinking special teas. These drinks are healthy and actively weaken the feeling of hunger. Good for losing weight at home, ginger tea, whose root contains essential oil. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps to normalize body weight. To quickly achieve a positive effect on weight loss without dieting, you need to drink 2-3 cups / day. Lemon juice or honey are great additions to your drink.
Recipes for losing weight at home
To lose weight instantly at home, you need to know some simple and delicious recipes. It is best to use foods with a lot of protein.
Prepare dishes preferably with fish or chicken, and heated vegetables can serve as an accompaniment. You do not have to limit yourself in the choice of foods, you can lose weight simply by observing the regime and the amount of servings.
Tuna in cream
Ingredients:
- tuna - 1 kg. ;
- dill - half a teaspoon;
- onion (onion) - 1 pc. ;
- pepper (paprika) - half a teaspoon; salt
- - to taste;
- lemon - 1 pc. ; cream
- , 10% - 0. 25 l.
Cooking method:
- Peel and cut the onion into half rings.
- Combine the cream with the spices (paprika, dill, salt, pepper).
- Wash the fish and cut into small pieces.
- Place the fish on a baking sheet and drizzle with lemon juice.
- Place the onions on top.
- Add the cream and cover the future dish with aluminum foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crisp.
Vegetable Lasagna (Diet)
Ingredients:
- lasagna - 4 leaves;
- tomato paste - 6 tablespoons. I . ;
- boiled water - 50 ml;
- cashew nuts - 20 g;
- zucchini - 140 g; eggplant - 130 g;
Cooking method:
- Cover the nuts with water and let stand for an hour and a half.
- Cut the zucchinis and eggplants into thin slices.
- Brush the bottom of the pan with tomato paste.
- Beat the nuts with a blender.
- The ingredients are arranged on a baking sheet in the following order: lasagna leaf, zucchini layer, nut butter, lasagna leaf, eggplant layer, tomato paste.
- Cover the lasagna with parchment and then aluminum foil.
- Preheat the oven (180 degrees).
- Bake for 45 minutes until tender.
Is it possible and how to lose weight at home quickly and easily without dieting? By knowing simple weight loss schemes, you can get rid of excess calories and make your figure beautiful.