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Lemon water for weight loss

Lemon water is a natural and affordable weight loss remedy. Many people are aware of the beneficial substances contained in citrus. Vitamin C, rich in lemon, has a beneficial effect on the immune system and helps to deal with viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent assistant for the formation of a slender figure.

girl drinks water with lemon to lose weight

benefit and harm

Is lemon water healthy? A diet based on the use of a natural lemon drink is considered ideal for cleaning the intestines. With the help of lemon, it is possible to accelerate the process of burning fats and carbohydrates. Nutritionists consider the lemon diet to be effective, but this weight loss method is not suitable for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily human requirement for vitamin C is 60 mg, however, if you increase your intake to 200 mg, the number of antioxidants in the blood increases dramatically. Thanks to this, the vitamin is able to accelerate the loss of extra pounds.
  2. decreased appetite. The fruit includes a polymer - pectin, which is a natural glue and reduces the feeling of hunger. The pectin enzyme in lemon helps a person feel full faster.
  3. improve digestion. A lemon water diet involves ingesting an abundant amount of citric acid in the human body, which normalizes the pH balance and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, the natural acid helps speed up metabolism.
  4. turn up the tone. Is it okay to drink lemon water on an empty stomach? The answer is unequivocal, as such a drink helps to improve the functioning of the stomach and intestines and wake up faster, receiving a charge of vivacity and good mood throughout the day.

How to drink warm water with lemon juice in the morning on an empty stomach

  • Lemon juice must be diluted with warm water. Why drink a glass of warm lemon water in the morning? The temperature of the drink is important, as cold liquid, taken on an empty stomach, inhibits metabolic processes.
  • Drink lemon water several times throughout the day. It is possible to replace the unhealthy snacks you are used to with a drink. The last intake of lemon water should take place 40-60 minutes before bed.
  • Don't limit yourself to just one lemon drink, supplement your daily diet with clean water. Do not drink water with lemon juice, adding ice to the glass.
  • Season salads, fish and meat dishes with ground lemon zest.

How much lemon water to drink to lose weight?

The essence of the lemon diet is regular consumption of water with fresh fruit juice. Doctors recommend drinking at least one liter of this drink a day, while drinking 1-1. 5 liters of pure water. It improves metabolism, thus stabilizing the body's natural process of cleansing the body of toxins and toxins. By sticking to the lemon diet, you will start to lose excess body fat.

The acid in lemon juice cleanses the intestinal wall of accumulated waste, which is the main cause of excess weight, and quickly removes it from the body. Drinking lemon juice with water helps burn excess carbohydrates and speeds up the digestion process, which prevents new deposits from forming. Combining lemon juice and mineral water potentiate the action of each other, which makes it possible to lose excess weight.

Recipes to make lemon water for weight loss

How to prepare lemon water? It is impossible to name a universal cooking recipe that suits everyone. There are many options for lemon fat burning drinks, only through trial and error can you determine the best option for you. If the solution seems too concentrated or, conversely, the drink has a weak taste, change the proportions.

with mint

Lemon mint drink is easy to prepare but effective for anyone who is struggling with being overweight. Water with lemon and mint stimulates the removal of toxins, toxins and cleanses the organs of the digestive system.

Ingredients:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400ml of water.

Preparation of a drink for weight loss:

  1. Boil water.
  2. Pour the boiling water over the mint, let it steep for 10 minutes.
  3. Add the lemon juice and, if desired, a spoon of honey.
  4. Ideally, you should drink 3-4 glasses of this drink a day.

With apple cider vinegar

To lose weight, have a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch and dinner. As a result of this diet, intestinal motility will improve and your digestive system will run like clockwork,

Ingredients:

  • Lemon slice.
  • 2 teaspoons apple cider vinegar.
  • A dash of green tea.

Cooking:

  1. Boil 200ml of water.
  2. Fill a cup with boiling water, prepare green tea.
  3. Add the lemon wedge and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink sour fat burning tea three times a day, preferably before meals.

with pepper

For those looking for a perfect figure, try a diet based on drinking a fat burning drink with lemon and cayenne pepper. It dulls the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, replace it with honey.

Ingredients:

  • Half a lemon.
  • 1 teaspoon maple syrup.
  • 200 ml of water (it is better to prepare a drink with mineral water).
  • 1 gram of cayenne pepper.

Cooking:

  1. Squeeze the juice from the lemon, if the pulp gets into the drink - it's okay.
  2. Mix all the ingredients in a glass of water.
  3. Take the weight loss medicine twice a day - in the morning on an empty stomach and in the evening. And drink the drink should be in one gulp.

ginger and lemon drink

Ginger tea is drunk right after a meal to speed up digestion and help the stomach dissolve fats. Only then will the drink have the maximum effect. However, it is worth considering that ginger has a diuretic effect.

Ingredients:

  • Ginger root (100 g).
  • 0. 5 liters of water.
  • 2-3 slices of lemon.
  • Honey to taste.

Cooking:

  1. Peel and cut the ginger into pieces.
  2. Boil the plates in 500 ml of water for 8 minutes.
  3. Fill a cup with decoction, add lemon slices and a spoon of honey.

How to make garlic elixir

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins from groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main component of garlic essential oil.

Ingredients:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemon heads.

Cooking:

  1. Peel the garlic, chop with the lemons (do not cut the citrus peel).
  2. Put the porridge in a three-liter jar, pour boiled cold water.
  3. Close the container with a lid and place in a warm place to infuse for 3 days, shaking the contents of the vial from time to time.
  4. Strain the drink and store in the fridge with the lid tightly closed.
  5. Drink lemon juice daily to lose weight 3 times in 100 ml portions (you can start with smaller doses, taking 50 ml in the first few days)

honey water with lemon

Honey increases tone, regulates metabolic processes, helps to deal with depression and has a mild laxative effect. This helpful product activates the gallbladder, supports the immune system and liver, and lowers the cholesterol level that accompanies food. Drink a slimming drink with honey and lemon before breakfast to kick-start your metabolism in the morning.

Ingredients:

  • Lemon juice.
  • 1 teaspoon.
  • A glass of warm water.

Cooking:

  1. Cut a lemon in half, squeeze the juice from one half, filling a tablespoon.
  2. Add the lemon juice and honey to a glass and stir well.
  3. Honey lemon water for weight loss can be an alternative to your usual morning or evening tea.

Sassi Cocktail with Ginger and Cucumber

According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. Since citrus zest contains many useful substances, it is better to prepare a Sassi cocktail with a whole lemon. To see the expected effect, it is extremely important to adhere to the basic principles of healthy eating.

Ingredients:

  • 10 mint leaves.
  • Cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1st. I. chopped ginger root.

Cooking:

  1. Mint leaves must be crushed well to release the juice.
  2. Cut the cucumber and lemon into slices.
  3. Put all the ingredients in a jar, fill with cold water, put in the fridge.
  4. After 10-12 hours, Sassi slimming water is ready to use.

Contraindications for drinking

  1. Hyperacidity, gastritis, gastric or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills along with lemon juice can threaten the formation of an ulcer. In addition, this joint often leads to constipation.
  3. Teeth sensitivity. Natural citric acid erodes tooth enamel, so it's best to drink the drink through a straw.
  4. Allergic reaction to citrus fruits.

7 day lemon diet

If you decide to use lemon to lose weight but are afraid of the side effects of too much citrus in your diet, try a 7-day gentle diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of this diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.

The essence of the 7-day diet:

  1. Every morning, on an empty stomach, drink a glass of water with lemon juice in a ratio of 1: 1. After that, the mouth must be rinsed.
  2. During the diet, only dietary products are consumed. Also, the weight loss process should not create a nutrient deficiency in the body, so fish and meat are not excluded, but their food varieties are selected.
  3. In the evening, a fat-burning drink is drunk instead of dinner, adding honey.
  4. Lemon for weight loss must be fresh, otherwise it will not have any useful properties.

Comments from those who lost weight on the results

  • The first evaluation, a woman, 33 years old: "After giving birth, I gained 3 kg more, which I couldn't get rid of for a long time. I started drinking lemon water in the summer, I drank exactly one liter a day. It became a habit and a month later I started to lose weight discreetly. From 56 kg I was left with 49 kg, which makes me very happy. "
  • The second evaluation, a girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped to water with lemon or play sports, but the effect surprised me and my colleagues and friends. complex helped - both water and physical activity. For the first time in a long time, I'm happy with my figure.
  • The third review, a man, 57 years old: "I tried drinking water with lemon, the effect was, but it seems to me that the water itself helped more. You will not drink a lemon drink for a long time - it bothers, heartburn starts, but it is possible to use it within 1-2 weeks. Not only to boost metabolism, but also to prevent colds. "