Gastritis is an inflammatory process in the gastric mucosa.The disease is characterized by the following symptoms: intense pain located in the upper part of the abdomen and abdominal distension.The pain can be sharp or mild, aching.The appearance of gastritis may also be accompanied by belching, nausea or vomiting.In acute gastritis of the stomach, the person loses their appetite, feels heaviness and pain in the stomach.
Main causes of the disease:
- adequate nutrition was not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacteria called Helicobacter pylori;
- abuse of fried foods.
Poor nutrition can delay people's recovery.To treat stomach gastritis, you need to carefully monitor what you eat.Dietary rules and the range of permitted foods depend on the form of the disease.We'll help you figure out what you can and can't eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastric gastritis is used in acute and chronic forms of the disease?
Acute gastritis causes not only stomach pain, but also nausea, so it is difficult for the patient to eat food.In case of inflammation of acute gastritis, it is necessary to drink plenty of fluids and liquid porridge and jellies.Low-fat dairy products also help: natural yogurt, kefir.You can eat mashed potatoes.A few days later, after the appetite has been restored, the diet can be expanded.Special therapeutic diets will help you create the right menu for gastritis sufferers.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet No. 1. Diet No. 5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis and what you can.
Table No. 1 - main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of the disease.These foods help to quickly relieve inflammation and restore the stomach.And although the list of permitted products is small, it allows you to make the menu quite varied and the dishes tasty.The basis of this diet is a variety of soups made from permitted vegetables.You can add pasta and cereals to first courses for gastritis.It is useful to supplement these soups with cream, low-fat milk and eggs.
All dishes should be consumed as purees.The temperature of diet food should not irritate the stomach.The food must be hot.
Diet #1 has two options: 1A and 1B.
Characteristics of table 1A
- You need to eat in small portions six times a day.
- All foods are consumed in liquid or pureed form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after gastric surgery until the pain improves.
Features of table 1B
Diet 1B is used after table 1A when acute inflammation is relieved.The 1B diet is higher in calories and has a different ratio of fats, proteins and carbohydrates.Some vegetables, bread and acidic fruits remain prohibited.All foods are also purified.There should be five or six meals a day.Eat small meals, being careful not to overeat.
Authorized Products
- Fats.Used to make porridge.You can add unsalted butter or refined sunflower oil to main dishes.
- Drinks Weak tea, jams and jellies.You can drink weak instant coffee with milk, still mineral water.
- Sweet.You can eat marshmallows, honey, as well as dishes based on fruits and berries: mousses, purees, jams, jellies.Sweet dishes made with dairy products.maybe cookies.
- Boiled eggs.
- Dairy.Non-acidic dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge with water or cooked with milk.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, roasted or cooked in a bain-marie.
- Chicken, rabbit or turkey meat.You can boil or steam chops.
- Soups.It is not cooked in meat broth, but in vegetable broth.Use puree only.
- Vegetables.You can eat potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with caution.
Patients often ask whether it is possible to eat bread with gastritis.In fact, there are no regulations prohibiting the consumption of bread.If you have gastritis, you can eat white bread.It's good if it was yesterday.And you can also make cookies with white bread.
Prohibited Products
Do not eat foods that irritate the gastric mucosa.Completely excluded:
- spicy seasonings;
- pickled vegetables;
- savory cheeses;
- ketchup.
Whole grain bread increases acidity, which is why it is necessary to avoid it.Cooking for gastritis will also not be beneficial.For gastritis, what to do with flour?Allowed: dry white bread and crackers.
You cannot eat fatty foods.When making your diet, exclude the following vegetables: cucumber, cabbage, garlic, onion.Do not eat dishes with spinach and sorrel.
Eliminate the following grains from your menu:
- corn;
- corn grains;
- barley;
- peas;
- barley
After eating the food, there should be no heaviness or pain in the stomach.If a food causes these symptoms, it is best to eliminate it from the diet.
Menu of the day
Each day's menu should contain all substances beneficial to the body.The diet must be adequately balanced in fats, proteins and carbohydrates.
| Number | Eat | Menu of the day | ||
| The first option is not puree dishes | The second option is pureed dishes | |||
| 1 | First breakfast | Two boiled eggs, weak tea, white bread with butter. | Rice porridge puree, boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Cooked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Oat puree soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, jam. | Rosehip decoction, white bread. | |
| 5 | To have lunch | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week must be drawn up according to the same rules.Eat six meals a day and use approved products.
Diet #5 for chronic diseases
This diet is prescribed for people who have the chronic form of the disease.You need to follow this diet for a long time so that the disease does not get worse.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can follow this diet to prevent gastritis.
Diet #5 is a carefully balanced diet, including foods that are gentle on the gastrointestinal tract.This diet will help to cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help in treating chronic constipation.
Dishes permitted in diet No. 5 do not cause mechanical and chemical irritation of the stomach and intestines.When following this diet, liver function is restored, fat metabolism is regulated, and the activity of the biliary system is improved.
Diet No. 5 includes foods that can satisfy all of the body's nutritional needs.By following this diet, a person will receive the right amount of energy and feel cheerful and active.
Basic Nutrition Principles
The daily diet is drawn up taking into account a person's energy needs.The daily norm of kilocalories per day should not exceed 2500 kcal.Dietary fat can be consumed 70 g per day.Only a third of them should be of plant origin.The proteins in the dishes must be around 90 g, half of which must be of vegetable origin and the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates should not be on the menu above 40 g.
Follow these rules:
- There must be at least 5 meals a day.
- The diet must be followed strictly.You need to eat at the same time every day.
- Dishes should only be hot.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water per day.
- Avoid overeating, don't eat in a hurry and chew your food well.
Cooking
Give preference to steamed and boiled dishes.Before eating, vegetables must be passed through a sieve or crushed in a blender.The meat also needs to be ground until it forms a puree.When preparing first courses, you should not use rich broths.You will also have to give up sour cabbage soup, okroshka and green borscht.Is it possible to eat soups with meat?You can, but don't use meat broths to prepare them.Add boiled meat to ready-made first courses.
Prohibited Products
If you have gastritis, you should not include hot spices and sauces in your food list.You also need to limit animal fats, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit the liver, fatty fish and pork.Avoid canned foods.Mushrooms are also not beneficial for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and baked goods.Do not abuse confectionery, chocolate and cocoa.It is preferable not to use beans and peas when preparing side dishes.Gastritis patients do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of the spicy seasonings that irritate the stomach.French fries are not good for anyone.Avoid drinking sugary carbonated drinks.By consuming prohibited foods for gastritis, you will delay your recovery.Healthy foods, on the contrary, promote quick recovery.
Diet No. 5. Example of a one-day menu for chronic gastritis
| Number | Eat | Daily menu | ||
| First option | Second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal chops.Coffee with skimmed milk | Oatmeal porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, boiled cabbage, portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, cookies | Dry Rosehip Tea | |
| 5 | To have lunch | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods permitted by the diet.Everything needs to be eaten fresh and hot, so cook in small portions.
The best dietary recipes for gastritis
The diet for gastritis of the stomach should be varied, despite the small amount of permitted foods.To make it easier to adhere to the diet, choose a list of dishes for the week with recipes.This way you won’t have to think before your next meal: “Am I going to eat the right food now?”
Making viscous oat soup with milk
Ingredients:
- Oats 8 tbsp.to harvest;
- 2 glasses of milk;
- 1 teaspoon of sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Boil the oats well in water and let it cook for an hour.Beat the egg with the sugar and add the cold milk.
- Strain the oat broth.Add milk and egg.After boiling, add vegetable oil and salt.
Meat soufflé
Ingredients:
- 120 g lean cooked meat
- Chicken egg 1 piece
- 4 tablespoons of milk
- 0.5 teaspoons of flour
- 2 teaspoons of vegetable oil
- 1 teaspoon of butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a frying pan and pour in the milk.Stir until the mixture is thick.Sometimes it takes 2 to 3 minutes.
- To make pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the egg yolk and half the cream sauce.Beat the egg whites until you get a thick foam.Gently stir the egg white into the meat mixture.Place the minced meat in molds and cook on a steam bath.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and ideal weight.Delicious dietary dishes for gastritis will help quickly restore health.You can personally see the benefits of proper nutrition, accelerating your recovery with the help of appropriate diets.