Female legs are the object of male attention and observation. So your condition, including the volume of your thighs and calves, should be ideal. But what if, looking in the mirror, you understand that, compared to the wasp's waist, the legs look a little fuller than you would like. How to lose weight in legs and hips? What I need to do?
Three basics to lose weight on legs
There are three basic principles that must be followed to lose weight on the legs.
- Conducting special exercises.
- The inclusion of certain foods in the diet.
- Carrying out individual procedures.
A little more detail on what to do to lose weight on your legs.
1. Exercises to slim your legs
Jump rope
During this exercise, the calves of the legs are seriously strengthened. Therefore, to the question: "How to lose weight on the calves? ", the answer will be simple: "Jump the rope! ". Jumping also helps to improve blood circulation and, consequently, to burn excess fat. You need to start with no more than 30 jumps a day on two legs. Gradually, the number of jumps can be increased and diversified, performing them through the rope forwards, backwards, alternately on each leg, etc. However, don't overdo it. Afterwards, 50 jumps a day will be enough.
Squat
Daily squats will help you lose weight in your legs and hips. This exercise is less effective for losing weight in the calves, but it will give better results in reducing the volume of the thighs. To achieve significant results, you need to squat at least 100 times a day. But watch out! ! ! ! You can't do so many squats at once! This can damage the cartilage in the joints, causing them to wear out. In this case, the knee joints are at risk of serious damage. You need to perform the exercise in small parts throughout the day. For example, all 100 squats a day can be divided into 5-10 times of 20-10 squats respectively. In this case, the articular cartilage overload will not occur and the effect will be fully achieved.
By the way, the "squat" exercise can be replaced by walking up the stairs. Just go up to the fourteenth floor a few times a day, come back down, and you can skip the squats!
Low power loads
To increase weight loss effectiveness, you can perform the following strength exercise aimed at thigh muscle load. Starting position, lying on your stomach, arms extended along the body, legs together. First, slowly lift one leg as high as possible. We count to 10 and, if it works, to 20, we also slowly lower the leg. We accept the starting position. After that, we do the same with the second step. Then we rest, lying in the starting position. During rest, we also count to 10-20. Then we repeat the exercise again with each leg at a time. We perform the exercise at least 5 times. However, you don't need to get too carried away with the leg strength loads, otherwise, despite the intense burning of the fatty tissue, due to the increased muscle mass, the legs will still look quite massive.
By the way, exercise "bicycle" contributes to less muscle building, but more intense fat burning in the legs.
turning the pedals
The exercise bike can be performed lying on the bed. To do this, just lie on your back, lift your legs and. . . We will! By the way, if possible, an improvised and imaginary bicycle can be replaced by a completely real exercise bike. Only in any case you need to "go" slowly. The main thing is not speed, but effort! No wonder they say: "The quieter you are, the further you will be! " In this case, it is more relevant than ever!
All the above exercises will help to achieve the desired result if you do them systematically. However, you shouldn't expect an instant effect.
But how to quickly lose weight on the legs? For example, an important event is expected in the near future where I really want to show myself in all its glory! Let's try to fix our legs in just one week.
For the fastest results, in addition to exercise, you will need to follow a special diet.
2. Inclusion of certain foods in the diet
Losing legs is facilitated by the use of the following drinks: milk, unsweetened tea (black or green), tea with milk. Milk tea is actually green tea, made with milk and infused for a while with added honey. In addition, the use of mineral water in an amount of at least two liters a day, and any juice, except grape juice, also helps to reduce the volume of the legs.
Recommended foods for slimming legs: low-fat cottage cheese, any fruit, unpeeled potatoes, cooked chicken (preferably cooked chicken breast).
Of course, you should avoid eating fatty and high-calorie foods. It is better to wait for a week only on the specified products, and then the result will please you. These food products can be combined in different proportions and combined according to your taste.
3. Carrying out individual procedures
Massages and body wraps should not be overlooked. The fact is that the massage helps to relax the muscles and the wrap helps to warm them up. The combined effect of these procedures leads to intense fat burning and, as a result, weight loss from the legs.
In addition to observing all the rules, it should be borne in mind that the legs sometimes look fuller than they really are, not from excess fatty tissue, but from swelling. This generally applies to people with a "sedentary job". In that case, ordinary walking will come to the rescue. And the more you walk, the better. Walking helps not only to maintain the tone of the legs, but also to improve and strengthen the body as a whole.
In addition, any weight loss measures that are not dangerous for the body contribute to the weight loss of the legs, as with the decrease in weight, our body decreases in volume everywhere, including the legs also lose weight.
Now you know exactly what to do to lose weight on your legs. You decide! Good luck!