The question how to lose weight in a week, we usually wonder when an urgent need to prepare for important events. Then the body undergoes a serious significant tests: rapid weight loss diets, diligent exercising, taking medications to cleanse the stomach and other various way. Of course, in the short term will not be able to get a hell of a large mass, Hello to lose 3 – 7 kg is realistic. To lose weight fast, you need to use the complex of methods, which consists of physical exercise, good nutrition, long walks in the fresh air and healthy sleep.
Weight loss and diet for weight loss at home may lead to undesirable consequences, such as disruption, disturbance of metabolism, worsening of mood. This is only possible if suitable process of weight loss and lightly to exhaust the body with starvation. In fact, the watch is quite simple to abandon harmful products in favor of useful, and you don't have to sit in the water or drinking diuretics. Before you choose the right diet, remember that losing a big of weight in a short period of time can adversely affect the internal organs. So better set a small realistic goals (2 – 3 kg) and approach Yes, the cherished goal gradually.
How to lose weight in a week without dieting?
To lose weight in a week without exhausting diets, you need to restrict caloric intake. Give preference to a five-single food, as the frequent meals in small quantities contribute to the rapid metabolism. If you don't like to count calories during the meals, add for weight loss menu negative calorie foods. This means that they produce large amounts of energy, which promotes rapid weight loss. Yes, these foods include greens, vegetables, berries and fruits, spices.
Best app weight loss without dieting proper nutrition. Please reconsider your menu and give up a hell of junk food, prepared by manufacturing. Eliminate sugar, fat, fried flour, sweet and foods with preservatives. Nutritionists recommend eating 5 times a day every 2 – 3 hours.
Plant foods promotes the excretion of toxins, so what makes losing weight fast. Of the meat products consume during the diet lean meat and fish.
For quick weight loss motivation is important. Remember how comfortable feel without the big belly and how fit you dress a couple of sizes smaller. Often look in the mirror and measure the volume measuring tape. As soon as you see the first quick result of losing weight, you won't want to come back but old food habits.
Effective diet for weight loss
You need to get into a beautiful dress, and you don't know what to do with a few extra pounds, pay attention to your diet. Hell of an overabundance of calories and lack of exercise on the shape of the phenomenon quickly be a new cm. If you are already thinking how to lose weight in a week, so it's time extra weight loss. You have to limit your menu to quickly get slim figure.
What loss diet most effective?
- Extra weight loss of 10 kg are allowed on kefir diet. It is popular because it makes the intestinal microflora. To diversify the menu in the first day of the potato "in uniform", on the second day curd, on the third day – fruit in the fourth day – boiled chicken breast, and on the fifth day of vegetables. The sixth day do fasting and drink only mineral water. On the seventh day apart from the yogurt in the menu, add a small amount of fruit.
- If you don't know where to quickly put the extra 7 kg, you'll be buckwheat diet for weight loss. This satisfying low-calorie product that allows you to get the hell of hunger. Menu for the week is only in e cereals with no additives. Diversified menu of low-fat yogurt, and Yes, the end of the week a few slices of plum. The advantage of diet is that she has virtually no contraindications and the food is even suitable for people with gastric disorder.
It's easier to lose weight on a certain menu? We offer a rough diet for a week, which helps you lose 7 kg.
| Chart weight loss | Products | Drinks |
| Monday: vegetable of the day | vegetables in boiled, baked or raw | ginger tea, water |
| Tuesday: cold day | 3 times a day lean meat 250 grams (boiled chicken or a coward) | water, herbal tea |
| Environment: low carbohydrate day | fruit, yogurt | water, tea, coffee, sugar |
| Thursday: soup day | barley soup, borscht, vegetable soup | club soda, water, tea or coffee |
| Friday: fish day | fish and some vegetables | yogurt |
| Saturday: flour day | pies and pastries in moderation | water |
| Sunday: vegetable of the day | boiled potatoes, vegetables, ginger seasoning | tea, coffee |
People who have will power and irresistible desire to get started by the end, you can try fast "bad diet", it really lose weight Yes 7 kg per week. It is a European system of weight loss with a low calorie menu.
The menu is designed for this Zen:
- 1 liter fresh milk, herbal tea, mineral water.
- 200 g low-fat cottage cheese, unsweetened natural juice.
- Mineral water.
- Unsweetened juice 4 potatoes, cooked "in uniform".
- 5 apples, water.
- Boiled chicken breast without salt (small piece), 800 ml of juice.
- 1 liter of kefir.
Quickly get rid of hell 3 pounds and cleaned the hell cholesterol and free radicals will help oatmeal diet for weight loss. Before you start a diet, you need to cleanse the body ad toxins boiled rice. To do this, prepare a kind of pudding V. e 4 art. L. cereals and a litre of water. Drain the liquid impossible. The resulting mixture should drink well for 5 hours with nothing to eat. After purification procedures, food menu should consist of oatmeal. You can eat small amount of fruit, except grapes and bananas.
Weight loss diet is prohibited for pregnant and nursing women. Quickly get rid of a few pounds without harm to the health of the mother and the baby will only a proper balanced diet.
Please note that the diet for one product can be stored for no longer than a week, following instructions, otherwise, should malfunction in the body. But you can quickly lose a few centimeters in volume. In addition to oat and buckwheat diet for weight loss popular diet is considered to be cucumber, cheese and carrot.
Will pick up physical exercise
At the same time lose weight in a week at home and improve skin tone by using physical exercise. The fat burning process will be quick, if you increase the energy the body.
We offer simple exercises that can quickly bring the body back in order.
Exercise "Plie" to improve the mill hips. Take the dumbbells, place feet wider than shoulders, keep the back flat. Squats Yes a level where the knees form a right angle in relation to the floor. Then do the twists intact. Repeat the exercise 12 times.
Exercise "Combo attacks" is also correct thighs and buttocks. Stand right up, grab the dumbbells and do lunges forward, leaning alternately on the right and left leg. The back must remain straight, and hands reach up Yes legs, which remained in a bent position. Enough 3 exercise 10 times.
Exercise "kicks" allow to escape the hell of cellulite. Become in position "push-UPS" to straighten hands and legs, feet connect. During exercise try to keep the pelvis does not rise. Turns do leg swings for 10 – 16 times a bare. Do 3 exercises.
Exercise is "Curl" helps to lose weight in my stomach and sides. Lie on your back, pull your legs and hands place behind his head. 
Slowly tear off shoulders off the floor, pausing in this position for 3 seconds and go down. Try not to pull your elbows forward and follow your breath. The chin should be raised. Do this exercise 10 times for 2 sets.
For the study of the lower press lie on your back and raise your legs up. Do the exercise 10 times, follow the rhythm.
In one week you can get visible results with jumping rope, Jogging and exercises with hula Hoop. Take exercise 30 to 40 minutes a day.
Heavy weight training help to hold water in the body, which increases the volume. If you want to lose weight in a week, limit yourself to aerobic exercises.
In addition to physical exercise, nutrition, and diet do not forget about drinking regime. You should drink at least 2 litres of clean water per day.
Excess weight in children
It is very important to control weight since childhood, especially the extra inches on the waist concerned about adolescent girls who to lose weight fast, secret from the parents on the pill, starving and debilitating the body with strict diets for weight loss. In childhood excess weight threatens health. The body is still weak and not yet completely formed. This may lead deformation of the spine, heart problems, disorders of metabolism, psychological discomfort and complexes. If the excess weight you see the child Yes 3 years, you should immediately contact and the therapist how to choose a diet for weight loss no harm to the body is impossible.
The main enemies of a growing and emerging body – sweets, meats, fried and fast food urchin. The main task of parents to explain to children why these foods are better not to drink, and, of course, to exclude them from the family menu I. If you have already encountered with overweight child, it is not necessary to plant it on a diet for weight loss. Train him, Yes fractional a healthy diet, engage a fitness load and exercise, check that the sleep duration was not less than 8 hours, and walking in the fresh air was carried out as often as possible, and the weight loss will not keep you waiting.
To achieve results in losing weight of the child, start with yourself. Revise family menu, stop buying harmful products and try to spend more time together outdoors and during sports training.
For proper nutrition of the child from the menu, you need to take fast carbs (sweets and biscuits) and fats (sausages and smoked). Also, try to limit consumption of high-calorie side dishes, this means that the potatoes and pasta you can eat, but not more often 2 times a week. Add in the daily menu more fruits, vegetables and dairy products. Try to make snacks as useful as possible, offer cucumbers, fresh carrots, radish. Remember that in any case can not be a child of any age to sit down on a diet for weight loss. Meals should be regular, not to disrupt the work of the stomach. Physical activity should be in moderation. Strenuous exercise is contraindicated to the new body. If you follow these simple rules, you will not have to think about what to do with overweight children and to make a separate menu.
Reviews
As we can see, lose weight in a week is realistic, if you change your lifestyle, get rid of bad habits and balance menu. You can choose extreme ways to lose weight, but remember that they are rich in consequences. Than prematurely break and come back and the usual life or to be treated a hell of diseases of the gastrointestinal tract, the cardiovascular or endocrine system, it is better to choose the best option from a eat healthy food and sport activities. Remember that you need results within a week, so be patient, it's not such a long time.
"If I need to lose weight quickly, I first do a fasting day on kefir, and then try to eat only cereals, which fill with water at night. Plus diet that menu to alternate buckwheat, rice, corn and oatmeal cereal, also good to cleanse the intestines and to trace elements of vitamins that are beneficial for the body."
"Helped me to quickly lose weight on 10 kg of a raw food diet. I'm glad time found out about this diet because other diets I did not. Only if lack of motivation, easy to break without getting the desired results. Simple it is necessary to consider the menu and recipes in advance and throw out all unhealthy foods out of the fridge."
"I often sit on different diets, and I always manage to lose weight quickly for some hours. But then I relax and once again have to restrict your diet and go on a diet. Identified the most effective buckwheat diet, which in just a week you can reset Yes 7 kg."