Allergy is considered a contemporary disease, expressed in increased sensitivity to certain substances, products, materials. The most common types of allergies are: pollen, dust, food, medicine, animal hair, insect bites.
To alleviate the condition of the body, with the worsening of allergies, there are two ways: taking medication or following a hypoallergenic diet. The diet will be equally effective, regardless of the type and severity of allergies, whether sudden or chronic, in the form of atopic dermatitis. Allergy is a serious disorder in the body and requires a visit to the doctor.
Recommendations for a hypoallergenic diet are just a small part of what you can do on your own.
Hypoallergenic diet menu
A person who adheres to this diet is able to eliminate foods that cause allergic reactions.
According to nutritionists' research, all products were divided into three groups: low allergen, medium allergen and high allergen.
Allowed and healthy food for allergies:
- all types of cereals, except corn,
- cookie,
- all kinds of dried fruit,
- unleavened dough products,
- green or yellow vegetables and fruits. These are asparagus, cucumbers, apples, cabbage, greens, yellow cherries, currants, pears,
- jams, jelly and green fruit jelly,
- Red meat,
- dairy products,
- butter.
Foods to be consumed with caution:
- fruits and vegetables that are orange or red, and also jellies, juices and jams from them,
- grenades,
- chicken and eggs,
- strawberries, raspberries, strawberries,
- fish and caviar,
- nuts
- horse meat,
- melons,
- black and red currants.
Strictly prohibited foods for all types of allergies:
- all citrus fruits, with the exception of lemon,
- mushrooms,
- milk,
- honey,
- confectionery,
- chocolate, coffee, cocoa,
- lamb, veal, turkey and rabbit,
- olive oil,
- any smoked meats,
- sour celery,
- smoked, canned, salted, pickled and spicy foods,
- alcohol.
Of course, you cannot eat a kilo of cucumbers or apples at once, which is allowed in the diet. Even an absolutely healthy body can react to such a load quite unexpectedly and expressed in the form of allergies. Moderation must be in everything. And the best solution would be fractionated meals, to be able to track the occurrence of a possible allergy.
7-day hypoallergenic diet sample menu
First day
- Breakfast: cottage cheese with added cream and sugar, tea.
- Dinner: vegetable soup, a slice of cooked meat, green apple, kefir.
- Dinner: buckwheat porridge, cooked vegetables, jam.
Second day
- Breakfast: oatmeal with added butter and dried fruit, green or black tea, at your choice.
- Dinner: vegetable soup, cooked pork, jam.
- Dinner: rice porridge, steamed chop, yellow apple, kefir.
Third day
- Breakfast: sandwich with cheese and butter, tea, yogurt.
- Dinner: vegetable broth, a slice of meat, jam.
- Dinner: mashed potatoes, braised pork, banana.
Fourth day
- Breakfast: baked pasta with the addition of butter, tea, pear.
- Dinner: vegetable soup with meat, dried fruit compote.
- Dinner: vegetable stew, apple, tea.
the fifth day
- Breakfast: Dry cookies with butter, tea, banana and pear salad with yogurt.
- Dinner: vegetable stock, steamed beef cutlet, banana, jam.
- Dinner: wheat porridge with boiled vegetables, tea.
Sixth day
- Breakfast: cottage cheese casserole, tea.
- Dinner: vegetable broth, a slice of cooked meat, jam.
- Dinner: buckwheat porridge, yogurt, banana.
Seventh day
- Breakfast: bread with butter and cooked meat, pear, tea.
- Dinner: vegetable soup, steam cutlet, banana, jam.
- Dinner: oatmeal, fresh vegetable salad with herbs, kefir.
Advice from professional nutritionists
Make sure you pay attention to the fact that every day at lunchtime you need to eat soup for the proper functioning of housing and community services. The base should always be based on vegetable broth, as meat broth can cause allergic reactions.
As snacks, it is allowed to use curd, yogurt, fruits, vegetables, and tea can be drunk with the addition of lemon.
If you resist this type of food for at least a week, you will immediately feel a surge of added strength. Firstly, thanks to a healthy and balanced diet, the body will be able to cleanse itself of toxins and toxins. Second, by eliminating potential allergens from the diet as much as possible, it will be easier to monitor the allergy dynamics and draw conclusions for yourself.
Adults can follow this diet for more than three weeks and children for a maximum of 9 days. If at the end of the diet it is noticeable that the health status has improved, then gradually it is necessary to add previously prohibited foods. This should be done at three-day intervals for each new product, as an allergic reaction may not appear immediately. This diet is also called non-specific.
If there is no improvement, it is necessary to gradually exclude moderately allergenic foods and then less allergenic foods. You can limit your diet only under expert supervision. For more accurate identification of allergies, doctors are recommended to record your diet in a diary and how your body reacts to each product.
You should eat with all of your body's vitamin and mineral needs in mind. You cannot overeat, as the extra food particles will not be digested but will only poison the body.
Protein-rich foods should be combined with vegetables, in which case the fiber they contain will block allergens from entering the bloodstream.
This type of dietary food is suitable for absolutely all adults, children and even breastfeeding mothers.