Maggi diet: menu for 4 weeks and for every day, table, evaluations and results

29 December 2020

sample menu of the Maggi diet for 4 weeks

The Maggi Diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is rigidly fixed and unchanged. It got its name from "broth" by the name of its creator, and not because it is based on the use of the famous broth cubes.

The Maggi diet has already fallen in love with many fat women: following it guarantees very good results. The Maggi diet has nothing to do with the bouillon cubes of the same name. Looking like a queen is every woman's dream. But it is one thing to dream lying on the couch, and quite another to have gone through theoretical training, to start a practice called the Maggi diet.

The Maggi diet - Features of the diet to lose weight

Eaters and those who are negative about fasting will love a low-carb eating strategy. Protein diet means individual nutrition with egg products. How does the body usually react with this diet? How exactly should you eat? How long and what results can you expect? In this article, we will discover the nuances and get rid of those extra pounds with the help of eggs and cottage cheese.

Most people on this diet enthusiastically claim that extra pounds melt very quickly, and the figure changes in shape before our eyes. During this diet, if you believe in the reviews, you can lose 10-12 kg. This race is associated with a different starting weight than the one that is losing weight. But this food also has pitfalls - a decent load on the body.

This is one of the few diets where you don't have to go hungry and dream of an extra piece of meat. Their diet includes a sufficient amount of meat, fruits, vegetables and eggs. The Maggi diet menu is designed to force the body to burn accumulated fats on its own, using active chemical processes.

It is composed in a special way, from food, the digestion of which the body spends more energy and starts to burn excess fat due to changes in metabolism. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.

Maggi Diet - Effectiveness and results

When deciding on any diet, a woman should see the end result she wants. The specific figure that nutritionists and other beauties who have lost weight in this way promise is a great incentive to go to the bitter end, however difficult the path may be.

If this is a real diet (cottage cheese or egg, not other pseudo options with the addition of shrimp, vinegar and other obscure foods), the results can be the most promising:

1 week - loss of 2-3 kg;
Week 2 - 3-5 kg go;
Week 3 - up to 8 kg. ;
The Maggi Diet in 4 weeks can produce a result of 10-12 kg.

There is something to strive for! And if the weight doesn't go away, contrary to this scheme, although you follow all the rules and diet, the problem may be a more serious cause of being overweight. This can be heredity, a malfunction of the hormonal system or metabolic disorder. In these cases, it is necessary to consult a doctor who will first put your health in order and only later will you fight overweight again.

Previously, it was believed that eating several eggs a day is not healthy and even harmful, as it leads to increased blood cholesterol levels. It has now been proven that there will be no harm if butter and other fats are not eaten together with eggs.

Drink more water. In addition to regular water, you can drink a glass of soda or one or two cans of diet soda. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

There is also an effective Dukan diet, in which the weight disappears quickly, the most important thing is not to overdo it. Maggi - the food is more balanced, the effect is good, the products are available, especially in the summer and spring.

Maggi diet - Weight loss according to the menu rules

This diet involves a restricted menu and several other rules:

Stick to the specified amount of food. If there are no strict instructions, you can eat at your leisure;
Any meat must be lean, not lamb. We don't eat potatoes between vegetables;
Physical activity is desirable. If health permits, they are always desirable - you want to lose weight, but don't get fat;
Improved consumption regime. We drink about 2 liters a day. It's about water;
Drinks can be tea or coffee. Not a gram of sugar;
Don't make adjustments to the product list! If you are allergic to something on the proposed menu, just scratch the product, without replacing it with anything;
Forbidden fruits - mango, banana, ripe grapes, as well as dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. You can mash it with carrots, cucumbers or lettuce;
We strictly follow the menu. Do not change days and meals;
If you forgot or confused the diet - go back to the beginning, on the first day.

There is a version in which the name of the diet comes from the diminished version of the name Margaret. The dietary menu was specially developed on the eve of the parliamentary elections, which Margaret Thatcher intended to win, which really happened.

This legend was invented by journalists, or it happened, it is difficult to say. And not just a simple Margaret, but the famous iron lady Margaret Thatcher. In the late 1970s, a journalistic tale appeared that a leaflet was found in a policy diary, where a diet was prescribed - the menu, however, was initially designed for two weeks.

Dieta Maggi - List of foods allowed on the menu

Fruits. The diet should include tangerines, grapefruits, oranges, kiwis, persimmons, apples, cherries, kiwis. Eat all berries and fruits, except forbidden ones. Cook them in the same way as vegetables;
Fish, seafood. Low-fat varieties (pollack, sole, haddock), shrimp;
Drinking. Tea and coffee without sugar and milk. 1 glass of Diet Coke
Vegetables. You can eat any vegetable: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is permitted. You can steam, boil, bake, grill raw, make smoothies and simmer over low heat. The main thing is not to fry and use oil. Cook with water. You can add allowed spices;
Sweet. Sugar-free tablets (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dry whole rye bread. Or replace with bread or bran (just no more than 30 g per day);
Sour milk. Low fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Sour milk and kefir (enter the diet after 4 weeks);
Meat. Low fat (cooked, roasted), a few pieces of barbecue (rarely). You can eat offal. You can cook, bake, sauté in water, in a water bath or in an electric pan;
Bird, egg. Low-fat birds, eggs. If you are roasting meat, eat it without the skin. Offal is allowed;
Seasonings. Salt, pepper, garlic, onion, condiments (without sugar or starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who wish to lose weight by the iron lady method must endure for 28 days - 4 weeks. Effective and proportionate result for this diet, widely known worldwide. In this restricted, low-carbohydrate diet, the volumes are practically melting before our eyes.

Dieta Maggi - List of prohibited foods on the menu

Vegetables for the diet are boiled in water, but the broths cannot be used. The same goes for chicken, meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, vegetables;
Oil and any other fats;
Mushrooms;
Sugar and sugar products.

The use of any alcoholic beverage is contraindicated. Not only do they have a high calorie content, they also whet your appetite. During the diet, it is also recommended to stop smoking, as nicotine inhibits all body processes.

The diet to lose weight, in the modern interpretation, represented by the diet of egg and curd, is a very effective method to free the human body from excess volume and fat mass. At the slightest deviation, you will need to start all over again. If you want to repeat the regimen again, it is best to repeat it 2 times 1 and 4 weeks.

It is advisable to play sports to obtain a greater effect. But, on the other hand, those who have reached the victorious end will have impressive results. You will need to change your wardrobe, maybe not even a size. The diet is not based on the restriction of the caloric content of food, but on the chemical reactions that occur in the body.

Dieta Maggi - Contraindications to diet

Eggs are highly allergenic and tend to cause reactions. If you are intolerant of this product, you should abandon the diet. Main contraindications:

Liver diseases;
Pregnancy;
Age of children.

If the diet has been completed, but there is a desire to repeat it, it is recommended, after the first week, to change immediately to the fourth. Longer adherence to the system is not recommended.

If you monitor your weight daily, you need to weigh yourself once a day after going to the bathroom. This method of weight loss refers to low-carbohydrate protein diets with a strictly prescribed daily menu and clear rules for following it. In the modern classification, it is like protein.

A rich menu containing protein foods, cooked vegetables and citrus fruits, cottage cheese and cheese - all contain a rich concentration of fibers and special substances - flavonoids that burn fat and free stagnant liquid, harmful excess from the body.

The mechanism of action of the Maggi diet is not based on a "strict" restriction of the caloric content of the food eaten, but on the activation of certain biochemical reactions that occur in the body when a certain combination of foods is consumed. If a certain quantity of the product is not indicated, it can be consumed in any quantity.

Maggi diet - diet softening

The finish line must be passed carefully, without being overloaded with fatty and sweet foods. The menu should be diversified, but gradually. During the week, you can only buy 2 to 3 eggs. Leave the grapefruit for tomorrow and the total will have to be reduced. A few teaspoons of honey will be useful.

Add some sugar to coffee and tea to improve your mood. The amount of vegetables cannot be reduced either. It is impossible to delay the protein diet for more than 4 weeks. Listen to yourself during and after your protein diet. The diet may not be right for you. The solution can be sport for fun and a menu that includes a balanced and healthy diet. After all, everyone has the right to choose the best for themselves.

The diet is suitable for all ages. If you follow this procedure, you will not need to take any vitamin complex. Dinner and lunch cannot be exchanged and vice versa. If you feel a strong feeling of hunger, you can eat carrot, cucumber or salad, but only 2 hours after the recommended meal.

According to many nutritionists, it is thanks to these natural chemical processes that the metabolism is restructured, which starts to act to burn excess accumulated fat and cleanse the body of various toxins and toxins.

Maggi Diet - Diet Recipes

The diet allows you to consume a large number of products, from which you can make a wide variety of dishes, both meat and vegetables. With this diet, you can lose weight without being in shape, eating, as before, with plenty. Consider the delicious and healthy Maggi diet recipes:

Recipe 1: vegetable soup

Chop the onion, garlic and celery into masseduan slices;
We grate the carrots or chop them by hand (cutting julienne or gardener);
The same cut of carrots (for symmetry) - grated cabbage;
Blanch or cut peppers with a knife;
We cut peppers and tomatoes using the concasse method;
Transfer the ready vegetable mixture to a saucepan. Fill with water. We put it on the stove;
Add bay leaves and dill;
Bring everything to a boil over high heat and reduce. Cook over low heat for about 30 minutes;
15 minutes before the end of time - add red pepper to taste. Then - we remove it from the heat and go to the meal. Enjoy your food!

Recipe 2: Fish baked in foil

Cooking method:

Take a fillet of any lean fish (for example, cod) and cut it into portions. Sprinkle with salt, pepper and soak;
We disassemble the grapefruit (we only need the pulp with juice, without skin and veins);
Chop the onion and thyme;
We spread the fish in aluminum foil, wrap and bake for 15 to 20 minutes (depending on the type of fish and the size of the pieces);
Place a fish slice with a grapefruit sauce pad on a serving plate. Enjoy your food!

Recipe 3: Steam cutlets

Cooking method:

We interrupt the chicken fillet for the minced meat or buy it ready;
Chop or mash the onion, garlic and herbs (optional);
Add all of this to the minced meat together with spices (salt / pepper);
We cut chops and steam until cooked in a double boiler / multicooker / double boiler. If there is nothing like it, wrap it in aluminum foil, add a little water and bake or cook in a pan with water but no oil. Enjoy your food!

Recipe 4: vegetable omelet

Cooking method:

Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
Mix in a separate container some raw eggs, spices (salt / pepper), 1 tbsp. I. Water;
Fill the prepared vegetables with the egg mixture. Steam until cooked (about 15 minutes). Enjoy your food!

Recipe 5: Diet Pie

Cooking method:

Carrots cooked on the thin grill;
Mix in a container with curd and egg yolks;
Add spices if desired: ginger / cinnamon;
Beat the egg whites until a thick thick foam is added to our final dough;
Stir well. Pour everything in your favorite way to bake the dough;
Cook in the oven or electric pan for about half an hour. Serve hot. Cover with cinnamon. Enjoy your food!

Recipe 6: Curd mass

Cooking method:

Press 1 clove of garlic with a press;
Finely chop the onions and herbs;
Mix all of this in a container with low fat cottage cheese;
Serve in portions with bread, unleavened tartlets or fresh vegetables. Enjoy your food!

Also prepare scented and substantial cottage cheese pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable salad

Cooking method:

It is necessary to chop peppers (yellow and red for the color), tomatoes and cucumbers using the concassé method;
Chop lettuce leaves finely;
Use a press to squeeze some garlic cloves;
Mix all the ingredients in a bowl. Add the lemon juice;
Stir well. Salt to taste. The salad is ready. Enjoy your food!

Before you start eating according to this scheme, you need to weigh yourself. The diet contributes to a noticeable decrease in volume. Vegetables should be boiled in water without adding broths. It is allowed to add pepper, spices, salt, onion, garlic to the vegetables. Fats and oils should not be added.

Diet refers to an effective way to lose weight. We elaborate a 4-week diet menu, but it can be used every day. Only the most persistent women can follow this diet, but according to many, the result is worth it. Weight loss loves this diet, which is actively shared in their reviews on the network and on the forums. After all, the result can be huge - after a full 4-week course.

Maggi diet - 4 week diet menu

Cooking for the 4-week diet is done by boiling, roasting or braising. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Lean cooked meat (anything except lamb), say minced meat.

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Cooked chicken (can be fried, be sure to remove the skin! ).
Dinner: 2 boiled eggs, 1 grapefruit (orange is possible), salad (tomato, cucumber, carrot, peppers, without sauce), 1 toast.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomato.
Dinner: lean cooked meat (any, except lamb), for example minced meat.

Thursday

Breakfast: 1-2 boiled eggs and half a grapefruit or orange.
Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), lean cooked meat (anyone except lamb), for example minced meat.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 2 soft eggs, steamed or boiled vegetables (carrots + peas or beans + zucchini).
Dinner: 1 whole grapefruit (may be an orange), salad (tomato, cucumber, carrot, peppers, without sauce), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without sauce), lean cooked meat (any except lamb), minced meat is allowed.

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Cooked chicken (you can fry, make sure to peel the skin! ), steamed tomatoes or cooked vegetables (carrots + peas or zucchini + beans), 1 whole grapefruit (youyou can use an orange).
Dinner: Vegetables cooked or steamed (carrot + peas or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomato, cucumber, carrot, pepper, without sauce), cooked lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled eggs, salad (tomato, cucumber, carrot, peppers, without sauce).

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomato, cucumber, carrot, pepper, without sauce), cooked lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 soft boiled eggs.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Cooked cucumbers or fried meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 soft boiled eggs.

Thursday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled eggs, low-fat and salted cheese, steamed or boiled vegetables (carrots + peas).
Dinner: 2 hard-boiled eggs.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Cooked fish (any quantity).
Dinner: 2 hard-boiled eggs.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Lean cooked meat, 1 whole grapefruit (orange is possible), tomatoes.
Dinner: Fruit salad (melon, tangerine, peach, orange apple).

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Tomatoes, steamed or cooked vegetables (zucchini + beans), boiled chicken (can be fried, make sure to peel! ), 1 whole grapefruit (you can use oneorange).
Dinner: Tomatoes, steamed or cooked vegetables (beans + zucchini), cooked chicken (can be fried, the skin must be removed! ) 1 whole grapefruit (you can use an orange).

Third week

Monday

Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Tuesday

Eat raw or cooked vegetables (except potatoes) in any amount throughout the day.

Wednesday

Eat fruits (except forbidden ones) and vegetables (except potatoes) in any quantity during the day.

Thursday

During the day, eat cooked fish (can be steamed) in any quantity, green salad or cabbage, cooked vegetables (except potatoes).

Friday

During the day, eat lean cooked or fried meat (except lamb) or chicken, cooked vegetables (except potatoes) in any quantity.

Saturday

Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Sunday

Eat any amount of fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Fourth week

Monday

During the day, consume: a quarter of cooked chicken (peel the skin! ) or 4 slices of lean meat (fried or cooked, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or cooked, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast of your choice: a slice of melon, 1 grapefruit or 1 orange, apple or pear of your choice: 1 apple or 1 pear.

Wednesday

To consume during the day: 1 tbsp. I. low-fat cottage cheese, 200 g of low-fat cheese, cooked vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day eat: half-cooked chicken (remove the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

During the day, consume: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomato, cucumber, carrot, peppers, without sauce), 1 whole grapefruit (you can use an orange).

Saturday

During the day, consume: 2 cooked chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 grapefruit orwhole orange.

Sunday

To consume during the day: 2 tablespoons. I. low fat cottage cheese, 1 can of canned tuna (no oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, cooked vegetables (except potatoes), 1 whole grapefruit or orange.

After a short period of time, the mark on the scale will decrease from 8 to 25 kg. depending on how much they initially showed. You don't have to feel hungry and you can leave the calorie count to others. The result obtained at the finish line will not disappear after a while, but will remain if the original principles are observed.

Diet Maggi - Reviews and results

"I didn't believe it, but it worked. After the birth of 2 children, I started to weigh 61 kg. I really wanted to lose 5 kg. I never went on a diet and, at first, I didn't believe it. A friend told me aboutyour friend and decided to try it out. I sat for 5 days and lost control, well, I really wanted something sweet. visibly decreased. Now it's just 1 week after the diet, I try not to overeat, but think in a week I will sit down again and really want to lose another pound. Try it, it really works. "