Diet – a great option for those who want to lose weight quickly and effectively without spending too much effort. Different diets very much. They will all have different effects on your body. So before you choose a diet, undergo a medical examination and read tips about diet from personal experience. In this page you will be able only proven and effective methods of losing weight with special diets.
Some diets easy and simple to adhere to because their menu is balanced and varied. The result of such diets phenomenon is not immediate, but can last for several years. Modern diets are more rigid, but provide a quick result, but I guess it will last a short time. A good diet should take into account the individual characteristics of the organism. It is important to follow all the recommendations of the diet and to sustain it. Then you will find a positive result. If you won't give up, be carefully to take care of myself, you will soon become the owner of a beautiful and harmonious whole.
A list of correct diets for effective weight loss, and vegetable rich diet.
Today, almost skin woman concerned about the problem of redemption ad extra weight. In pursuit of the perfect body of a girl tortured hard, useless, and often harmful diets, and spend many hours of their time in gyms. Hello beautiful shapes can be achieved easier. Yes sorry, most people do not think about because of its completeness and choose their own diet. In fact, the diet needs to pick up a special dietitian s into account the individual characteristics of Your body. Offer to meet with the two diets that will help lose weight without harming the body.
"Vegetable"
In the morning before Breakfast drink a glass of water. Breakfast salad of Apple, pear and citrus fruit, dressed with low-fat yogurt. At Abed and dinner should be eaten to eat a vegetable salad (you can use all the vegetables, except the potatoes), season with lemon juice and olive oil. During the day, allowed to drink low-fat yogurt. You also need large quantities of drinking water, and will also be useful green tea.
"Well-fed"
For Breakfast ate eat sandwich rye bread V. e oils, as well as apples and banana. On Abed a few potatoes in their jackets and a slice of low fat cheese. For dinner, boil 50 grams of chicken and cook vegetable salads. The main rule of this diet is to drink lots of water before each meal z Adazi salad W celery, tomatoes, cucumbers and lettuce. Dressed salads with lemon juice and spices. Thanks to this diet, You will be able to quickly bring its whole in order, without exposing the body to severe stress. But it must be remembered that whatever the hell what You eat, the result will not be complete without sports. Sports and healthy nutrition are the key to a great figure.
What not to do during the diet and not to harm your health.
Yes decision to go on a diet, causes despair rather than a personal desire to make myself prettier. Often, dieters overdo it with the time and food, sitting down for a short period, restricting your diet, but after diet start eating, which leads to even greater gaining weight. Very often people who come to the gym, trying to get the coach any fast effective diet to quickly and in a short time to lose it. It's easier to eat a week carrots than a long hour to eat properly and align your health. But they forget or don't mean that you can lose weight a use. And if all to combine it with exercise, the result will be stunning! It is necessary to remember that the body, bad jokes does not forgive, and when you play with food, he will give You back lost pounds, but with the bonus.
First mistake. I want to tell you about a very harmful diet, which is considered high-speed when losing weight. This is a thin diet. You drink only water, tea, yogurt, kefir. Girls don't even realize what harm to himself and the stomach they cause! You are not getting the necessary vitamins that causes problems with thinking, moving, the loss of strength. Also, the stomach is not working properly, not getting tight hedgehog, which can cause very serious etnia problems, even ulcers. And then if You want to return and proper nutrition, You won't be able to do because of how will stomach ache, will be the severity and other issues. Do not forget that nature has given us teeth to chew! The digestion of food, which is already happening in the mouth, necessary for normal functioning of the stomach and gastric juices! Very warn You, hell this diet!
Another error. Someone, someone, once said that there is a norm of the energy value that needs to be done, this is 1200 kcal. This is nonsense! Each person has their own energy value, it must perform. It can be deducted from any table in the Internet. Girl with growth of 1.75 and a girl with growth of 1.50, will never be able to use the same number of calories. Also, don't forget that the sweetness in amount are not included. Only pure products that are beneficial and not harmful. The third mistake. I heard those rumors about how to lose weight fast, need to dry. This means that you need to limit the intake of water a day and 0.5 liters. In any case, so don't do it! This involved only the athletes and the competition. Don't get the impression that hell is water weight increases. Our body consists of 80% water and if we into it this water to take, it may result in loss of consciousness, or hospital bed! Do yourself a favor and don't go to such extremes!
Little tricks and secrets diets for weight loss.
Apparently, skin girl dreams of a beautiful, slender and toned figure. This is especially true before beach season or before any big holidays - Birthday, New year, 8th of March. It's so important to seem in the new, which emphasizes the dignity of dress or be the most beautiful on the beach. To achieve success, certainly not without a good diet. With the help of it you will be able to achieve harmony and ease, to accustom your body and less food consumption, and as a consequence gradual weight loss and maintain it at the desired level. With the help of this article, You're sure to learn a few small but very effective ways to reduce weight through diet. So let's start. First, almost all diets are based on a separate feed and are based on a basic principle - the principle of not mixing one together carbohydrates and proteins. This means that for one meal You can eat only carbohydrates or only proteins. The second secret is that you need to apply a hedgehog often BUT in small portions. The rule is to measure the amount of food You consume, Yes example, a small Cup.
The third item in our collection, however, is the point of AB dish from which You eat. Have you ever thought about what Your brain along with Your stomach sends signals of hunger? If You are faced with a huge plate and it is even sufficient portion of food, Your brain will signal that much food and it would be nice to eat something else. So try to eat only in small utensils, such as beautiful small platter or small plates with a spoon. This way You will be able to trick your brain and cause your body that You have enough food on the plate. Fourth paragraphs, we would like to see aesthetic function of food. If You dumped in a bunch of chunks of chicken, potatoes and salad, You will not get any aesthetic pleasure from food consumption, and thus the enjoyment of food hell. If You beautifully decorate your dish, apart from the pleasure hell of the serving and the food, You will enjoy the kind of meals and as a consequence can squeeze into a small amount of food. Well, at the end, the last, the fifth secret of successful weight loss — it is always in a good mood, adequate physical activity and, of course, Love!
The effects of diets and advice on how to eat right in order not to harm the figure.
A lot of women want to look good to please men and turn and various diets that harm the body, and resulting in different consequences. Only there are plenty of opportunities to torture yourself and show off in front of others. This is what we will discuss in our article. It's very fashionable to look slim by looking at magazine covers where the models are depicted without a single defect with regards to figures. And why young girls aspire to be like them, applying the most painful steps, bringing your body and state of fasting, depriving themselves of the opportunity to eat properly. Hello, this only leads to dangerous consequences, which to get rid of google + very hard:
- It is a violation of metabolism and after developing cachexia (wasting syndrome), which looks terrible.
- As the body suffers from insufficient intake of nutrients, there is a weakness that causes the dizziness and low immunity and various diseases.
- Phenomenon is in a bad mood and irritability, and also insomnia.
- Lost focus on solving any problems due to starvation of the brain tissue.
- In advanced cases suffer hair and nails that become brittle and weak.
- Do not think that after terminating the process of fasting you are going to eat without gaining weight, usually after such a violation of the food intake the body in half trying to make up for the missing stocks and inflames the appetite even more, thus there is a risk to add a lot of unnecessary pounds.
- And last - all these sacrifices can affect your life, so no need to risk it.
To look in good shape don't have to force yourself so the hunger strike is simple enough to follow a few tips that will come in handy in the future:
- To avoid wasting your time cooking a turn and using products such as fast food (noodles and potatoes fast food and much more), which leads not only to accumulation in the body of harmful substances, but also metabolic disorders, and of course weight increase. Why exclude them from your diet.
- Eat small portions but frequently to urchin could easy be digested in the stomach and remember that you need to careful to chew slowly.
- Make it a rule to eat Yes 18.00 or 19.00, of course, if someone does not allow work in 4 hours but sleep is not to put a hedgehog in your stomach to put your body extra pounds as we sleep and rest, and calories burned and just added.
- Eat less sweets, fat and baked, I'm not saying to completely give up the hell these dishes, and not only eats them, so you do not look at myself in the mirror with a straight face.
- Well, eat more fruits and vegetables - they have no calories and are also beneficial.
Diet-fasting, one of the methods of cleansing the body and improving brain function.
Fasting is known from ancient times. It phenomena was one of the treatment methods for primitive people. It took many hundreds of years – the person continues to starve, accidentally injured or ill. The practice of fasting was founded not only as a method for cleaning the body, but also as a spiritual cleansing and restoration. The great Pythagoras before to prevent his disciples and to the study of science was required to refrain from eating during the month. It was believed that prolonged fasting purifies and exalts the human mind and vertices. With proper, moderate fasting whole cleaned, restored health and spiritual sphere of the person. Now, in the modern world along with the fasting person is using medicinal plants.
One way to test the positive impact of fasting on humans have three-day fasting. After 72 hours improves brain function. Previously existing unsolved problem – the figures simple and clear. Getting a sharp memory, remember names, places, details of events that have been forgotten a few years ago. One of the greatest goals of human phenomenon is the development of intelligence, the development of the spiritual factor and self-improvement. This suggests that the use of fasting have a positive effect on a person in several ways – there is the physical restoration, intellectual growth, and spiritual cleansing.
Diet "favorite". reviews and diet.
Beautiful a – it's a dream, it seemed I always. Since childhood I was chubby, but in childhood I didn't hesitate, everybody told me that I was so good. Yes 13 years I was beginning to think that I look not so good, as may friend. Yes, they have started to flirt with boys and I was there, they could afford to wear short shorts, but I'm not. Quickly I became very passive and shy, even if I liked boys, I pushed them, because they were very thick and uncomfortable feel. I started to starve myself, but it's not and anything good does not, as a few Zen one water I eat and in the end, plus the extra kilos. And so lasted very long. Then I decided that I'd rather keep diets. Many diets I tried, but the result was not satisfied, the weight went away, but not as much as I would like.
And now I want to share my diet which helped me a lot. I sat on it for 4 months and lost 19 lbs. This diet is probably known to many girls it is called "Favorite". With her I gained confidence! To keep it very simple as the diet you can do a variety. The first month I was eating very little, but drank a lot of fluids. Most of all I leaned on vegetables and fruits and protein per day ate only one chicken breast. The second month I added the eggs once a week, potatoes once in two weeks. On the fourth month, I still allowed myself oatmeal in the morning twice a week. But most importantly, I want to say, the desire to lose weight must come from the heart. One will small should be a great desire!