Smoothies can be added to or essential to a healthy diet. This is a great way to fight your appetite and those extra pounds. How to make fruit and vegetable smoothies? How and when to drink? Do they really help you lose weight?
What is a smoothie?
A smoothie is a puree of fruit mixed in a blender. A smoothie is prepared from fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oats. You can also add vitamin veggies to a vitamin cocktail. In fact, a smoothie is a well-known fruit puree, whipped into a froth. Abroad, the vitamin shake has been very popular for a long time. We've known him relatively recently.
When to drink a smoothie?
Smoothie can be used as a dessert, or you can substitute one of your meals for it. If you add a lot of liquid to a vitamin cocktail, you can drink it with a straw. And if you get a pureed cream consistency, you'll need to eat it in small scoops. In warm climates, you can add ice to smoothies and drink them as a refreshing cocktail. Made with berries, this smoothie is a wonderful hangover cure. This cocktail of vitamins saturates the body with a mass of nutrients.
How to make a smoothie?
Making a smoothie is easy. To do this, mash all fruits or berries in a blender and add additional ingredients if desired. Children like fruit puree with healthy vitamins. Smoothies are an excellent dietary food. In 3 days, you can lose up to 3 pounds with it. If you plan to diet longer, you need to include meat, fish, and cottage cheese in your diet.
Smoothie Recipes
We offer 10 delicious smoothie recipes that you can prepare, combine and choose the best options.
Banana smoothie
- Banana - 1 pc;
- Milk - 150 gr;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind them in summer and freeze them in yoghurt cups);
- Water - 150 gr;
- Chopped walnuts - 20 gr;
- Cinnamon - a pinch.
Oatmeal smoothie with gooseberry
- Gooseberries (in any form, but not Grandma's candied candy) - 100 gr.
- Milk - 100 gr;
- Oatmeal - 3 tbsp.
Carrot and orange smoothie
- Carrot puree (fresh) - 50 gr;
- Orange - 1 unit;
- Water - 100 gr;
- Mint, parsley or any vegetables.
Chocolate smoothie with banana and nuts
- Milk - 100 gr;
- Banana - 1 pc;
- Dark chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or any walnuts - 30 gr.
Orange Kiwi Banana Smoothie
- Banana - 1 pc;
- Kiwi - 2 pieces;
- Orange - 1 unit;
- Water - 100 gr.
Apple and lemon smoothie with herbs
- Apple - 1 pc;
- Lemon - 1 generous circle, as we usually cut in tea;
- Celery, parsley - 50 gr;
- Water - 100 gr.
Milk smoothie with banana and cereal
- Banana - 1 pc;
- Milk - 150 gr;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - medium ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomato - 1 piece (can take from 50 to 100 grams of ready-made juice);
- Sweet pepper - 1 pc;
- Greens - some twigs;
- Water - 100 gr;
- Salt.
If you are invited for a holiday and need to be in shape or you are heading to the sea and want to look good in a bathing suit at the beach, then you can go on a 2-3 day fast to have a smoothie before that. You will look great and feel great. Now all you have to do is pack your bags, put on the most beautiful mini heels and stiletto heels and you can go to the seaside or celebrate without denying yourself anything. After a holiday or holiday, you'll have to sit a few more days in a smoothie - and no trace of the feast will remain on your figure.