Now almost all modern women strive to be ideal, so war has been declared on extra pounds. There are many methods of fighting this war, but one of the most popular is diet. The diet helps to lose a lot of excess weight in a very short time, which is why every representative of the fair sex dreams of losing 5-6 kg in a week. A weekly diet for weight loss has many varieties, but as experience shows, not everyone can do severe fasting.
Some women can diet for 2 weeks without much effort, while others find it difficult to last even 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, everyone has their own metabolism, excess weight, etc. You need to choose the diet that is most comfortable for you. This article will help you understand all the intricacies of losing weight on a weekly diet. You will learn how in a week you can see 5-7 kg less on the scales, and maybe more. The main thing is to choose a diet that is simple and effective. In this article you can choose your own diet, because each weight loss method here has a detailed description and menu. Becoming thin is a goal that can and should only be achieved through proven paths.
Weekly kefir diet
If you want to see 10 kg less on the scale in just one week of weight loss, then this diet is for you. The kefir diet is simply designed to lose weight, as it perfectly cleanses the body of toxins and toxins, restores the functioning of the gastrointestinal tract, enhances metabolic processes and reduces blood cholesterol levels.
Basic diet rules for the week:
- drink pure water every day, at least 1. 5 liters,
- the entire daily volume of kefir must be divided into 5 parts,
- Divide the secondary products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Menu for a week of weight loss
| Diet day | Main product | Smaller product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled potatoes |
| Day 2 | Basic nutrition - 1. 5 liters of kefir | 150 g of cooked chicken meat |
| Day 3 | Basic nutrition - 2 liters of kefir | 150 g cooked veal |
| 4 days | Basic nutrition - 2 liters of kefir | 150 g of cooked sea fish |
| 5 days | Basic nutrition - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| 6th | Basic nutrition - 1. 5 liters of kefir | No secondary products available |
| Day 7 | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Is important!In order not to gain extra pounds after losing weight, you need to go off the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, and whole grain bread.
In order not to harm your health, you should consult a gastroenterologist before going on a diet. He must observe the state of the gastrointestinal tract, as it can harm his health. This diet is contraindicated for pregnant and lactating women, people with heart and blood vessel, kidney and liver disease. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
Much has already been written about this diet, but it is not losing popularity among women. To lose weight and see less on the scale, just follow the menu exactly. In one week of dieting, you can lose weight by up to 10 kg. This result is achieved through appropriate product rotation. A special feature of this diet is that it provides the correct way out of such a low-calorie diet.
Features of losing weight on the "Favorite" diet
The entire week of the diet must be strictly divided into days, you cannot mix the diet. Furthermore, on drinking days you can consume any liquid food, not just plain water. On days when there is no strict quantity of food, the calorie content of the diet should not exceed 1, 700 kcal. Among vegetables, it is best to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, peppers and herbs.
Is important!All foods included in this diet can be consumed without salt. To add flavor to light foods during weight loss, you can sprinkle them with aromatic herbs, herbs and seasonings.
Of the fruits, you can supplement your diet with grapefruit, oranges, green apples, berries, watermelon, kiwi, pears. Don't opt for bananas and grapes.
What can you eat these days?
- 1 day.On this day of the diet, you are only allowed to eat a variety of liquid foods. These can be berry smoothies, broths, puree soups, tea, unsweetened coffee, juices, liquid fermented milk products.
- Day 2.On this day, only fresh vegetables and herbs are consumed. These can be salads, vegetable juices.
- Day 3.It is acceptable to drink water and fermented dairy products. These can be low-fat yogurts, starter cultures, kefir.
- Day 4At this stage of the diet, it is necessary to organize a purely fruit day. The fruits can be transformed into purees, juices and smoothies and prepared in salads.
- Day 5This period will help to alleviate the feeling of hunger, as on this day you can eat any protein food. It can be boiled white meat, boiled veal or pork, eggs, cottage cheese, unsalted steamed fish, beans.
- 6thThis day's menu is the same as the first day.
- Day 7The final stage of the diet is presented in the form of a varied diet, which will help you correctly exit the alternation system. You can have breakfast on this day with two chicken eggs, vegetable salad and herbal tea. For lunch you can make soup, but without fatty meat and fried foods. At dinner, you are allowed to eat a plate of vegetable salad dressed with olive oil. For this day's snack, use green apple and grapefruit.
Practical advice!During the diet, you may feel a little sick or weak. To prevent the body from being in a state of stress for a long time due to weight loss, it is necessary to drink a vitamin complex during this week.
You need to get off the diet gradually, without sudden changes in your diet. In the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to your diet. This is the only way to keep the pounds off. A large number of positive reviews indicate that this diet is truly effective.
Soup diet
This diet option involves losing weight by at least 8-10 kg per week. This diet is usually considered one of the healthiest, as it is based on the preparation of a liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the prepared soup in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is prepared with onions, cabbage, tomatoes, peppers and celery. These five ingredients can literally overcome your hated body fat in just 5 to 7 days. For cooking, all vegetables must first be washed and peeled. Cut all ingredients into strips and add cold water. Bring the soup to a boil and cook for 10 minutes.
Is important!You cannot add salt or vegetable oil to this dish. It should have the lowest possible calorie content. To make the soup cook faster, it is better to chop the onion and celery very finely.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating immediately. You can use any vegetables and fruits as a snack. It is better to opt for citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be considered effective, since in a week you can lose 5-7 kg. Nutrition during this period consists in consuming only steamed buckwheat. This product is basic, but for snack times you can use green apple and low-fat kefir. You can eat unlimited amounts of buckwheat per day, but you cannot eat more than 3 apples. As for kefir, it is best to drink it at night, no more than 1 glass.
How to properly prepare buckwheat for a diet?
This quick one-week diet will only be effective if you properly prepare the main food product - buckwheat. To prepare it, just take a saucepan and put 1-2 cups of buckwheat in it and pour boiling water over everything. There should be 2 more fingers of water. Close everything tightly with a lid and let it brew for 8 hours. It is best to do this procedure in the evening so that you have time to have breakfast on time.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. To make the cereal swell better, you can heat it a little. Pour everything in and leave for about 8 hours. Eat cooked porridge throughout the day.
It is worth noting that it is necessary to drink at least 1. 5 liters of pure water per day. It must be filtered, but without gas. For a change, you can drink green and herbal tea.
Lenten diet
Using this diet to lose weight is quite simple, to do this you need to master just four basic rules:
- The dietary menu cannot include products of animal origin, therefore the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- Vegetable oils can only be consumed in minimal quantities, not to exceed 30 ml per day, and it is preferable to opt for olive oil, sesame or linseed;
- the basic basis of the entire diet should be cereals, berries, fruits, vegetables, herbs, seasonings;
- reduce salt intake.
You should not expect minus 10 kg per week from this diet, as it cannot be called an express diet. Weight loss occurs gradually up to an average of minus 3 kg per week. Additionally, you must remember to drink plenty of water. In addition to water, you can add natural fresh juices, tea and coffee to your diet. Packaged juices are not suitable because they contain large amounts of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it is important to note that you cannot lose weight on this diet for more than a week, as it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, as during this period there is practically no feeling of hunger.
Basic rules:
- You need to drink up to 2 liters of clean still water per day. This volume should not include tea, coffee, juices.
- The diet may consist of boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bed.
- Acceptable foods should not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all the above rules, this diet will help reduce the numbers on the scales to minus 5-6 kg in 7 days. To consolidate the result, the next course of protein weight loss can be repeated after a month.
Now you know the most effective diet to lose weight in 7 days just for you. All that’s left to do is choose!
Assessments
- "For several years now I have been using the kefir diet to lose weight. I will not say that it is very effective, but losing 2-4 kg in a week is quite easy. This diet can be called a godsend for those who just need to lose a little weight, for best results you will have to use something more aggressive. "
- "Thank you for the article, I didn't even notice that my favorite onion soups help me lose weight. The only thing is that I cook it according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think that too It will be delicious and good for the body. "
- "And I like the medical diet, I've been using it for several months to lose extra pounds. It's a little difficult to get out of it and in the first few days I felt weak, but now the body is used to it and responds well to this diet. In a week we managed to get rid of 6-9 kg, but this is not the limit - my friend also follows this diet regularly, she is obese, so she loses up to 12 kg in one meal. True, she also takes some kind of weight loss medicine, but I think this is too much for the body, it's better to choose one thing - either diet or medicine. "