The watermelon diet belongs to the category of purifying mono-diets. You need to understand thatdefinitely does not belong in the category of health benefits. However, if you have a very urgent need to lose weight, you have no chronic illnesses and are ready for your body to be stressed, then you can try. The diet is used in a restricted version and in the "light" mode.
What are the benefits of watermelon "diet" for the body? What does this product work with? How to get out of this diet? You will find answers to these and other questions in our article.
Principles of the watermelon diet
The diet based on this juicy berry has two goals: detoxification and weight loss. This diet is short-term. It intensely removes fluid from cells, cleans them of toxins and toxins. For 5 days on a strict watermelon diet, you can lose up to 3 kg in weight. The result is enhanced by “watermelon nutrition” - a diet that, in addition to the berry itself, includes other products.
A watermelon diet is carried out once a year - during the ripening of watermelons in melons. It was during this period that they have a natural composition, do not contain chemicals.
Practice 2 options: a hard diet and a light diet. Hard means eating only the pulp of the berry. The light weight allows the use of breakfasts, lunches and dinners with low calories. The pulp of the berry is used as a snack and a complete meal.
The caloric content of watermelon is only 27 Kcal per 100 grams of product.
The benefits and harms of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and tasty fruit. The composition of the watermelon pulp and the beneficial properties of its components:
# |
Components | Useful properties |
| 1. | Water | Stimulation of metabolic processes, improved flow of bile, improved excretory system, as well as elimination of swelling. |
| 2. | Glucose (fructose or sucrose) | Toning effect, saturating cells with energy, relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalization of sleep, elimination of fatigue, prevention of salt deposition, elimination of muscle cramps, normalization of blood pressure. |
| 4. | Fiber | Improvement of intestinal motility, prevention of constipation. |
| 5. | Pectinas | Reduction of blood cholesterol levels, cleaning of blood vessels, normalization of cardiac function. |
| 6. | Antioxidants | Prevention of premature aging of the body, anti-tumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Complete protein assimilation, anti-aging effect, participation in hemoglobin formation. |
The use of watermelon is useful for improving well-being, getting rid of excess weight. It is especially useful for anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with daily needs for folic acid.
Pros
- it is easy to calculate your watermelon consumption rate at the rate of 1 kg of pulp of this melon berry per 10 kg of your body weight;
- insignificant cash costs;
- short term.
Cons
- increased load on the kidneys, which is why it is prohibited in the event of serious pathologies of the excretory system;
- lack of balanced nutrition during a strict mono-diet period;
- the weight loss (plumb line) is due only to the removal of water, and not to the elimination of adipose tissue;
- cannot be used for diabetes and stomach disorders;
- is not suitable for long-term use as it leads to leaching of the potassium and sodium salts.
How to choose a watermelon to buy?
Only ripe watermelons harvested during the mass ripening period of the crop are suitable for food.
You will recognize a suitable berry in the vegetable section of the supermarket by the following attributes:
- matte skin color;
- dull echo with light taps;
- slight crack when compressed;
- medium or slightly above average size.
Wash the fruit purchased with soap and rinse thoroughly under running water.
Diet menu
The maximum duration of the watermelon loose diet is 10 days. The strict mono diet lasts only 1-5 days. Each diet option has its own menu.
Menu for 1 day
Consider two diet regimens - strict and strict.
Mono strict diet
If you prefer a "hard" (rigid) diet, you will eat only watermelon. Water is allowed as a drink. For significant weight loss, the amount of daily volume of the berry is calculated based on 1 kg of mature berry pulp per 15 kg of body weight. Divide the resulting volume into 4-5 meals a day.
This diet is practiced for 1-3 days. After strict food restriction, gradually introduce dairy products, light cereals, cooked or cooked vegetables into the diet.
It is believed that the more extra pounds you have, the more plumb you will get with a mono diet.
Light diet for a day
Morning:
- Watermelon + a teaspoon of natural honey.
Lunch:
- Rye or bran croutons;
- A portion of watermelon.
Lunch:
- A large ripe apple.
Night:
- Pumpkin porridge;
- Cooked zucchini or other vegetables;
- Apple casserole.
For 3 days
If you follow a mono-diet, the basis of your nutrition for three days is the pulp of a ripe berry in a volume of no more than 5-6 kg per day. It is allowed to supplement the diet only with water or unsweetened herbal tea.
A softer version of the three-day diet: watermelon + rice + cottage cheese.
This is a 3-day diet that reduces stress caused by food intake, suitable for weight control and detoxification:
Morning:
- Low fat cottage cheese worth 150 g + 2-3 slices of watermelon.
- Additional breakfast 2 slices of watermelon pulp.
Lunch:
- 200 g of rice boiled in water;
- 2-3 slices of watermelon.
Lunch:
- 50 g of non-fat cottage cheese + 1 slice of watermelon.
Night:
- Cooked rice 150-200 g;
- 3 slices of watermelon.
For 5 days
Day 1.
- In the morning: oats without milk and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: cooked chicken breast (100 g) and grated cucumber pulp, chopped dill, celery and parsley.
- Snack: 300 g of fresh watermelon pulp.
- At night: a ripe pear and apple and skimmed curd (100 g).
Day 2.
- In the morning: a salad of finely chopped apples, plums, persimmons, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: some slices of rye bread, skimmed curd, dill, celery.
- Snack: soft boiled egg.
- At night: 300 g of watermelon.
Day 3.
- In the morning: millet porridge without milk.
- Snack: A sour apple.
- In the afternoon: 450 g of fresh watermelon pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of kefir with a low fat content.
Day 4.
- In the morning: apple salad, plum, persimmon, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: some slices of rye bread, skimmed curd, dill or other types of vegetables.
- Snack: soft boiled egg.
- At night: eat 300 g of watermelon.
Day 5.
- In the morning: unsweetened oats, without milk and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: cooked chicken breast (100 g) and grated cucumber pulp, chopped dill, celery and parsley.
- Snack: 300 g of fresh watermelon pulp.
- In the evening: a ripe pear and low-fat curd (100 g).
The breakfast meals can be varied, if desired.
For 7 days
Weekly menu - a non-rigid watermelon diet to lose weight, thanks to which you will lose extra pounds without stress to the body. The reset will not be intense, but will give long-lasting results, as long as the right way of eating is maintained.
For seven days, eat 150-200 g of any porridge (rice, millet, buckwheat) cooked in water for breakfast. Make sure to complete your first meal with 250-300 g of watermelon pulp.
During the day, eat cooked meat (no more than 250 g), roasted or boiled fish. Supplement - light vegetable salad. Salads of green vegetables (cucumber, broccoli) and vegetables (celery leaves, a little parsley, dill, some green feathers) are preferred. Lucas). Season the salad with lemon juice or olive oil. Lunch is done without the “participation” of the watermelon.
Eat 750-800 g of watermelon instead of having dinner every day. Dinner includes only the main dietary product without the inclusion of other dishes on the menu.
Don't forget the essential snacks. They are made between breakfast and lunch and between lunch and dinner. To satisfy mild hunger, use hard and soft cheese, fat-free cottage cheese and sweeteners, light kefir or yogurt without any additives. Eat fruit. During the week, two sour apples, a ripe pear are allowed. Boiled egg boiled in the quantity of 2 pcs is allowed. in the week.
The minimum portion is 100-150 g of any listed dietary product. The maximum portion of the watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1. 5 liters of water a day. You can drink herbal tea without sugar. In the morning, if you wish, have a cup of coffee without sweeteners.
For 10 days
The above weekly diet is the basis for the 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products on their free menu belongs to low-fat fish, meat, low-fat cottage cheese, sugar-free porridges in water. It is the main product of the diet you need only once in the morning meal. Start the day with a good portion of the pulp of this fruit.
Strongly excludes alcoholic beverages, soft drinks, cakes, sweets, fast food, fried foods. If you feel good, extend the diet to 14 days.
Not a single watermelon. . .
Watermelon is a versatile low-calorie dietary food for weight loss. It combines with several types of products, for example, melon, kefir, buckwheat. Aren't you an advocate of mono diets? Choose a watermelon or watermelon kefir diet. Both of these crops ripen at the same time, have a similar set of trace elements and increase the action of each other.
Kefir and watermelon are essential for the proper functioning of the intestine. They effectively initiate metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion and metabolism. Buckwheat creates a feeling of satiety and watermelon stimulates the removal of excess liquid from the tissues, relieves swelling.
Another combination is watermelon and green cucumber. It is advisable to use them as main products for 14 days. The basis of the food - 1 kg of cucumber and 1 kg of watermelon juicy watermelon per day. Diversify your table with rye or bran bread and a glass of luzkefir.
For whom it is contraindicated
As you know, melons and gourds are often fertilized with nitrates to increase their growth and rapid maturation. Watermelon absorbs harmful substances very quickly. These berries will not bring any benefit, on the contrary, they can cause serious poisoning. Signs of optimal concentration of chemicals, there are yellow and white streaks within the pulp that form a network. Only verified fruits should be eaten.
Watermelons should not be overused for people with urolithiasis. You can cause the stone to move, which gets stuck in the system.
Diabetics should also not eat too much watermelon. The presence of glucose and fructose will significantly increase sugar and affect the patient's well-being.
Colitis, enterocolitis and other intestinal problems are a contraindication to the use of watermelon. Large amounts of fiber and pectin can be harmful to health. Exacerbation of chronic diseases can occur.
It is harmful to consume watermelon for those who have high acidity in the stomach and diseases of the pancreas. The berry can cause a relapse of the disease, exacerbation of pathological processes.
Is the watermelon diet allowed for pregnant women?
Any diets, especially strict ones, are contraindicated during pregnancy.
The pregnant woman's diet should be healthy, rich in various elements and vitamins. However, this does not cancel fasting days. For flushing, pregnant women can use a one-day watermelon mono-diet. Another option is the light watermelon diet, from the menu, in addition to the pulp of the berries, includes other dietary products: cottage cheese, meat, fish, porridge.
As for the convenience and benefits of such discharge, the pregnant woman should consult her supervising specialist, and also take into account the fact that the use of wild fruits will create an additional load on the excretory system, and without that extensive work.
How to get out of the mono diet?
Are you enjoying your weight gain during the diet and don't want them to regain their previous mark? To prevent this from happening, get out of the watermelon diet smoothly.
The new foods on your table should be part of the nutritional menu. Exclude everything that is smoked, cooked and rich. Avoid all types of pickles, soft drinks, alcohol. Give preference to light foods: dairy products, cereals, boiled or cooked vegetables, poultry, rabbit, veal and fish.
Conclusion
A watermelon diet is an excellent discharge for the body and a way to lose weight quickly. Like other mono diets, it has its pros and cons, so you shouldn't get carried away by it. Want to try this diet? Start with a day. Then you test your strength and you will know how many days of diet are right for you.