The favorite diet is a regulated and effective energy system. It has repeatedly proved that it is effective and, most importantly, a spectacular tool for losing weight and improving the figure. The diet does not last long (just seven days) and its diet is relatively kind. The favorite diet for 7 days does not belong to the monodiet category. If you pay attention to finances, it will lightly reach your wallet. The favorite diet received very positive reviews. This is probably due to the results of the diet. You will lose five to ten pounds in just one week!
Does your beloved mean the best?
No matter how enthusiasts try to raise this method, diet is not a panacea and the only true salvation of overweight. It is effective as a unique and quick way to lose weight, and it is not worth abusing. Also, you need to be seriously prepared for this: If you have gastritis, colitis and kidney disease, with weight loss should usually be timely.
The favorite is a diet for 7 days, in which every day are dedicated to any product. Depending on the caloric content of the diet, it is necessary to strictly observe the mode of exercises and walks, so that the natural burning process of fat coincides with the general physical effort. In general, this diet is very simple, the entire menu can find any housewife in your refrigerator. The diet is designed in such a way that there is breakfast, lunch and dinner - every time different. Therefore, he does not get tired and the week will go unnoticed.
The diet of the "beloved" diet
Day 1. Drink
It is allowed to drink only liquid. Especially soups, teas and the most important - water, but not cold, cold, cold, hot but hot.
Day 2. Vegetable
Tomatoes, cucumbers, onion, carrots, pepper, white cabbage (natural fat burning), salad - the diet of the second day of the diet.
Day 3. Drink
We do what on the first day.
Day 4. FRUITS
On this day you can eat absolutely all fruits: apples, oranges, bananas, it is especially desirable to turn on the grapefruit and kiwi, which are also natural Adipem burners.
Day 5. Protein
The saturation of the body with proteins will occur. Make sure you turn on cooked fish, eggs, yogurts, chicken breast. However, despite the abundance of choice, you should not eat immediately. There are 4-5 small portions a day enough.
Day 6. Drink
We operate our body with enough fluid (see day1, day3)
Day 7. Balanced meals
The transition from diet to normal. But the menu remains individual. Throughout the day, you can consume some eggs in screw, vegetable and fruits in small portions, soup and broth, adding a minimum amount of salt to quickly eliminate the liquid.
Hard version of your favorite diet 7 days
The first two days - Drinking
Kefir and Water - In large quantities.
The third day is Apple
Classic unloading menu. If you don't have a great love for the apples, replace them with oranges. Also drink the liquid to neutralize the acid.
Fourth, fifth and sixth days - Chicken
Skin -free chicken and more liquid.
The seventh day is alcoholic (wine)
During the day, dry wine and cheese. Thirty grams of cheese in a glass of wine.
Together with allowed products, nutritionists advise using vitamins and minerals (in dragees, tablets, capsules).
Approximate menu for 7 days of beloved diet
| First day: | Breakfast- A cup of sugarless tea with 200 ml of Kefir. To have lunch- 200 ml salt chicken stock. Afternoon snack- Yogurt 150 gr. To have lunch- 200 ml of milk. During the day, only sugar -free tea is used. |
| Second day: | Breakfast- 2 average tomatoes. To have lunch- A salad made of fresh cabbage, cucumber and herbs. You can season with vegetable oil. Afternoon snack- 2 average cucumbers. To have lunch- A cucumber salad, sweet pepper and herbs. |
| The third day: | Breakfast- A cup of sugarless tea with 200 ml of cocktail. Lunch- 200 ml of milk. To have lunch- 200 ml salt chicken stock. Afternoon snack- 200 ml of Kefir. To have lunch- 200 ml of milk. During the day, only sugar -free tea is used. |
| Fourth Day: | Breakfast- 2 pcs. Orange. Lunch- A grapefruit. To have lunch- Varied fruits of oranges, kiwi and apples. Afternoon snack- An apple and a pear. To have lunch- 200 ml of milk. |
| Fifth Day: | Breakfast- 2 eggs. Lunch- Cooked fish, 200 gr. To have lunch- 150 g of boiled chicken and 100 cooked peas. Afternoon snack- 100 g of low fat cottage cheese. To have lunch- 100 grams of cheese. |
| Sixth day: | Breakfast- A cup of sugarless tea with 200 ml of Kefir. Lunch- 200 ml of grapefruit juice. To have lunch- 200 ml salt chicken stock. Afternoon snack- 200 ml of milk cocktail. To have lunch- 200 ml of milk. During the day, only sugar -free tea is used. |
| Seventh day: | Breakfast- A cup of green tea and 2 eggs. Lunch- Any fruit. To have lunch- Light soup with rice or sarracene wheat. Afternoon snack- Any fruit. To have lunch- Played by a small plant and vegetable salad. |
It is not necessary to adhere to this menu, the products can be changed, guided by the following recommendations of the beloved diet.
Useful Tips and Criticism
Judging by the revisions of people who tried this diet is quite effective, and in most cases it really helps to get rid of overweight.
As with any other diet, the most difficult is the first day. Therefore, it does not foresee great restrictions on the caloric content of the diet. However, some will still be difficult to support the rejection of solid foods. Therefore, in the reviews of the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if any, in your life programming, as the first for diet is characterized by dizziness, nausea and loss of strength.
It is also recommended on drink days to use the broth so as not to break and hinder the diet. Another advice for drink days is giving up artificial juices and sweet drinks.
Food on a day of fruit should be frequent every 2-3 hours so that there is no painful feeling of hunger.
In protein days, it is best to diet chicken, fish, shrimp, egg proteins, as the use of cottage or yogurt cheese can reduce the efficacy of the diet (this is due to the capacity of lactose to retain the liquid). Throughout the diet, it is recommended to drink at least 2 liters of clean water a day.
And finally, it is very important to leave the diet correctly. After the end of the "beloved" diet for 7 days, in no case should you go to food. Breakfast on the first day after the diet can consist of a pair of boiled eggs, lunch with light soup in a vegetable broth or chicken and dinner with a light salad. During the day you can give a fruit bite.
As a result of the "beloved" 7 -day diet, the total loss of adipose tissue is up to 2%, but to correct the result and develop it, you should slightly limit the caloric content of your usual diet during the next month.
How to keep the result
When the beloved diet is used for 7 days to 10 kg. However, like many weight loss methods, it has its own restrictions after a week of limited nutrition. Within a month, it is advisable to limit the caloric content of your diet, avoiding flour and sweets. By the method of samples and cautious errors, you need to calculate products that add "armor" and abandon them. However, not mocking the body to achieve this perfect result.
About what diet revisions receive, what the results show - there are many conversations. But in general, the impression creates good - this is a great way to eat and at the same time loses kilograms. However, the main one is moderation and then the body will delight not only with a beautiful figure, but also with good health.
The advantages of the beloved diet
Shake and result.You will prepare for an important meeting, to bring yourself in a form, break a "plateau" when the last kilograms stubbornly do not want to leave.
Harden the willpower- A week is just a small milestone, but you have already realized that the brain leads the body, not vice -versa. This knowledge will be useful more than once on the way to build the body of your dreams.
The disadvantages of the beloved diet
The disadvantages of the diet are loved mainly because, during it, there is a large load in the human body, and there may be a problem with the gastrointestinal tract, different anemia and other scarce conditions - which is sufficient for parts of the phenomenon after such experiments.
In addition, metabolism begins to slow down during these foods - so you will need to spend a lot of energy to restore it.
The human body is not designed for diets, because hunger tunes organs to a special regime of existence, with which a small number of calories is burned than in the usual time.
Therefore, these are peculiar risks and before making a decision, sitting on the diet, think well before that.
Against -indications
The consultation of a doctor is necessary before the diet.
The beloved diet is against it:
- during pregnancy and breastfeeding;
- with hypertension;
- with diabetes;
- in diseases of the gastrointestinal tract;
- in physical effort;
- during depression;
- with kidney and heart failure;
- After surgical operations in the abdominal organs.
Nutritionist recommendations
Firstly, some nutritionists relate categorically to the inclusion of broth in this energy system, advising to exclude this product from the drink day diet, explaining this with a high salt and fat content.
SecondNutritionists recommend reorganizing their favorite diet 7 days in vegetable places and fruit day, because, in their opinion, it is a little easier to enter a fruit diet.
Third, traditional white cabbage, nutritionists advise the replacement of broccoli with the maximum effect of adipem burners.
RoomFor the result of your favorite diet to be maximum, protein products (eggs, yogurt, chicken) must be consumed in different meals, separately from each other.
There are many criticisms about this elegant diet. At the same time, it is interesting to note that most women do not completely realize that all, absolutely all diets are designed for overweight people. If your weight is almost within the standard, you will lose these extra pound pairs during the diet and not a fall anymore, exactly as much as your body needs.
But at the same time, remember the consequences of the "beloved" diet. You can dizziness during a diet and after your end you can return. It is also worth noting that metabolism is slightly reduced.
At the same time, it is worth saying that the "favorite" diet also cleans the body very well. But we see that if you have a tendency to constipation, before sitting on this diet, you will need additional intestinal cleaning. On the eve of the first day, you can take a laxative to the night. Well, the first day (drinking) the body will remove the remains of gut toxins.