Wanting to get an excellent figure - we want to do it as soon as possible.And then come to the rescue Diet for 1 week .After all, for this period it is quite real Free from 5 to 10 kg of overweight .We have selected several effective diets for you.So we lose weight in a week.
The main rules
In such a short time, it is quite possible to lose weight, but it is worth understanding that fast diets are always severe diets.For a total effect, several general and important rules should be observed.
- Drink 2-3 liters of clean water.No additives, gases, impurities, sugar.Try to drink water 30 to 40 minutes before meals, as described in the "water diet".
- Tea and coffee - perceived by our body as food.Therefore, do not drink them instead of water.In this case, it is allowed to replace a liter of water with natural green tea without additives and sugar.
- Refuse everything sweet: sugar, honey and even a sugar replacement - it is better to hide in a closet.
- Any quick diet in a week has put a full ban on salt. Try to eat at the same time.At the same time in small portions.It is better if you share meals 5-6 times a day.This will allow your body to be constantly work.The difference between meals should be 2-3 hours.
- You cannot eat salty, smoked, greasy, fried, flour and sweet food.
- It is better to abandon starchy vegetables such as potatoes (you can only if you are in the menu).And sweet fruits: bananas, dates, grapes.
- Eat more vegetation.It almost contains no calories, but the substances and beneficial fibers - in bulk.
- Coma mais vegetação. Quase não contém calorias, mas as substâncias e fibras benéficas - a granel.
Vegetable Diet
This good diet for a week will allow you to lose up to 9 kg of overweight.The base of the menu is rich in protein salads and vegetable vegetables.In fact, this is a vegetable diet for a week that allows you to preserve the protein balance in your body.
Day 1
Breakfast
- Low fat kefir - 1 cup;
- rande with a small piece of solid cheese.
Snack
- Any berries and fruits - 100 g.Sahara.
Dinner
- Cooked beans - 100 gr.;
- vegetable salad (do not forget the green);
- a glass of natural juice.
Day 2
- Breakfast
- Cottage low fat (up to 5%) - 100 gr.
- Green tea without sugar.
Fruits or fruits - 100 gr.Red;
A glass of juice or sugar -free tea.
- Dinner
- Beans - 100 gr.;
cooked fish - 100 gr.;
- A cup of sugar -free green tea.
Day 3
- Breakfast
- Low fat kefir (1%) - 250 ml.
- Um copo de suco ou chá sem açúcar.
Jantar
- feijão - 100 gr.;
- peixe cozido - 100 gr.;
- Uma xícara de chá verde sem açúcar.
Dia 3
Café da manhã
- kefir de baixo gordura (1%) - 250 ml.;
- Rande with a piece of cheese.
Snack
- Fruits or fruits - 100 gr.
Dinner
- Beans - 100 gr.
- Vegetable salad;
- a glass of squeezed juice.
Dinner
- Cooked beans - 100 gr.
- Fresh vegetable salad;
- a glass of natural tomato juice.Sugar.
Snack
Fruits or berries - 100 gr.
- Dinner
- Cooked beans - 100 gr.; Fruit Salad (you can season with low fat yogurt).
Dinner
- Shoken rice (non -salt) - 50 gr.;
BOOKED SHEET STEP FILL.
- a cup of sugar without sugar.Fresh or a cup of sugar without sugar.
- Snack
Beries or Fruits - 100 g.
- Dinner
- Shooked beans (can be canned) - 100 gr.;
- A light salad of fresh vegetables or sauerkraut.
Dinner
Beans - 100 gr.;
- Fresh vegetable salad with vegetable oil;
- Um copo de suco fresco ou uma xícara de café sem açúcar.
Lanche
- Bagas ou frutas favoritas - 100 g.
Jantar
- Feijão cozido (pode ser enlatado) - 100 gr.;
- Uma salada leve de legumes frescos ou chucrute.
Jantar
- feijão - 100 gr.;
- salada de legumes frescos com óleo vegetal;
- 2 batatas fervidas no uniforme;
- Um copo de suco de tomate espremido na hora.
Dia 6
Breakfast
- Hard cheese - 50 gr.;
- Toast;
- a cup of coffee or sugar without sugar.
Snack
- A glass of low fat kefir.
Dinner
- Cottage low fat - 100 gr.; Vegetable salad;
- a glass of fresh juice.Gr .;
- a glass of coffee or tea without sugar.
Snack
- Any berries or fruits - 100 g.
- Dinner
COOKED BEANS - 100 gr.
Vegetable salad with vegetables.
- Dinner
- vegetable soup - 200 gr.;
100 gr.For weight loss.The egg diet for a week will allow you to lose overweight up to 5-8 kg.In fact, this is a typical diet without carbohydrates, the menu for a week is made so you have no sugar jumps.
- Day 1
Breakfast
- 2 boiled eggs;
- Glass or orange;
Coffee or Sugar Tea.
- Dinner
- 2 eggs; 1 tomato;
- Um copo de suco de laranja ou toranja espremido na hora.
Dieta de ovos
Os ovos de galinha não são apenas alimentos simples, mas também muito eficazes para a perda de peso. A dieta de ovos por uma semana permitirá que você perca o excesso de peso de até 5-8 kg. Na verdade, essa é uma dieta típica sem carboidratos, o menu por uma semana é feito para que você não tenha saltos de açúcar.
Dia 1
Café da manhã
- 2 ovos cozidos;
- toranja ou laranja;
- Café ou chá de açúcar.
Jantar
- 2 ovos;
- 1 tomate;
- Herbal Tea.
Dinner
- 2 eggs;
- Oil without oil;
- Grapefruit or Orange;
- Tea of Herbs.
Day 2
Breakfast
- 2 boiled eggs;
- Gowo (can be replaced by orange);
- Black Coffee without sugar.
Dinner
- 2 Eggs cooked;and onion.
- Day 3
Breakfast
- 2 boiled eggs;
- Glass;
Coffee or tea of sugar.
dinner
- 2 boiled eggs;
- cooked spinach;
- green tea
2 boiled eggs;
- Cottage -free vinaigrette;BOOK;
- Black Coffee.
- Dinner
2 boiled eggs or cooked navy fish;
- Oil without oil;
- Herbal Tea.
- Day 5
- Breakfast
2 boiled eggs;
orange or grapefruit;
- Sugar Coffee.
- Dinner
- 2 boiled eggs;
Jantar
- 2 ovos cozidos;
- espinafre cozido;
- café preto.
Jantar
- 2 ovos cozidos ou peixe marinho cozido;
- vinagrete sem óleo;
- chá de ervas.
Dia 5
Café da manhã
- 2 ovos cozidos;
- laranja ou toranja;
- Café sem açúcar.
Jantar
- 2 ovos cozidos;
- espinafre;
- Black Coffee.
Dinner
- Seabed cooked fish;
- Cabbage vinaigrette;
- Black Coffee Without Sugar or Green Tea.
Day 6
Breakfast
- 2 boiled eggs;
- Gowo;
- Dinner
Fruit Salad.
- Dinner
2 boiled eggs (can be replaced by lean meat);boiled eggs;
- grapefruit;
- coffee or tea.
- dinner
2 boiled eggs or cooked chicken;
tomatoes;
- grapefruit
- dinner
- 2 boiled eggs or replacement again with chicken;
carrots and cabbage salad;
- coffee or tea.At the same time, it is important to reduce the minimum carbohydrates, so the body will start to burn fats for the implementation of energy.
- Protek diet menu for a week
- Day 1
Breakfast
- Cottage cheese (can be mixed with low fat cream);
- green apple;
- Lanch.
Dieta proteica
A dieta proteica por uma semana nos permite nutrir nosso tecido muscular, devido ao qual não é destruído. Ao mesmo tempo, é importante reduzir o mínimo de carboidratos, então o corpo começará a queimar gorduras para a implementação da energia.
Menu da dieta Protek por uma semana
Dia 1
Café da manhã
- queijo cottage (pode ser misturado com creme de leite com baixo teor de gordura);
- maçã verde;
- Chá verde.
Lanche
- um punhado de amendoins.
Jantar
- boiled chicken breast;
- Vegetable broth;
- fresh cabbage with vegetables.
Snack
- Half orange (can be replaced by grapefruit).
Dinner
- a glass of kefir;
- Green tea without sugar.
Day 2
Hamlet with ham;
- rye bread; 2 tomatoes.Green.
- Snack
- a handful of walnuts.
Dinner
- cooked meat;
Fresh cucumber salad.
- Day 3
- Breakfast
Natural Yogurt;
- Green Tea.
Half of the grapefruit.
- Dinner
- Baked Chicken Breast;
Tomatoes with vegetables.4
Breakfast
- Kefir with bran;
- Fresh fruits.
- Snack
Green Apple.
- Dinner
Shooked fish;
- half of the grapefruit.
- Snack
A handful of almonds.
- Dinner
- feijão cozido com cogumelos;
- salada de folhas.
Dia 4
Café da manhã
- kefir com farelo;
- Frutas frescas.
Lanche
- Maçã verde.
Jantar
- peixe cozido;
- Metade da toranja.
Lanche
- Um punhado de amêndoas.
Jantar
- boiled shrimp;
- fresh green;
- green tea.
Day 5
Breakfast
- Water porridge (without sugar) with apple pieces;
- green tea.
Snack
- dinner
boiled lentils;
- Swell salad with vegetables.
- a handful of almonds.morning
2 boiled eggs; orange.
- Snack
Fresh fruits.
- Dinner
- Soup of vegetables with meat.
Snack of nuts.
Dinner
- Cheese Cottage;
- Glass.
Day 7
- Breakfast
Natural Sugar Salad.Almond Shop.
- Dinner
Boiled fish (you can make a grill);
- Salad made of sauerkraut with onion.
In this menu, protein products can be changed.
- queijo tipo cottage;
- toranja.
Dia 7
Café da manhã
- iogurte natural sem açúcar;
- salada de frutas.
Lanche
- laranja.
Jantar
- frutos do mar cozidos;
- Salada de pepinos e pimentão.
Lanche
- Um punhado de amêndoas.
Jantar
- peixe cozido (você pode fazer uma grelha);
- Salada feita de chucrute com cebola.
Neste menu, os produtos de proteína podem ser alterados.