Sarracene wheat diet for rapid weight loss (3 to 14 days) is a cheap, simple and effective method to get rid of excess body fat and extra inches in the waist area.The sarracene wheat diet for weight loss can be based on eating only this product or its combination with the most different food ingredients as a suitable result for men and women.
General rules
The effectiveness of the process of loss of weight diets based on sarracene wheat is mainly achieved due to the useful properties of this cereal, as well as due to the absence of "fast carbohydrates" called in the diet.Under these conditions, the human organism to replenish the energy needed for it is forced to lend its existing adipose tissue stocks, while it is very completely from the main product of the diet, the most important for its vital activity of the substance.
Recommendations in accordance with a specific diet of Sarracene wheat are often given not only by nutritionists, but also to doctors who greatly appreciate the efficiency of the purification of sarracene wheat cereals in relation to the gastrointestinal tract, which is useful to avoid many serious painful conditions, for example psoriasis, arthritis and even oncological pathologies.
Beneficial properties of the sarracene wheat
A sufficiently large amount of insoluble fiber in this cereal contributes to the rapid physiological excretion of the intestine of various types of toxins and toxins, which further favors getting rid of "poor cholesterol", excess sugar and other negative substances.In addition, Sarracene wheat helps deal with existing constipation, prevents the occurrence of gallbladder and kidney stones, prevents the development of atherosclerosis and various pathologies of the liver and heart.
Sarracene wheat is rich in flavonoids, including routine, which shows a bactericidal, anti -inflammatory and antioxidant effect pronounced in relation to the whole human body.It is thanks to the flavonoids and purification effects of sarracene wheat that some doctors observe their positive influence on cancer formation prevention.In addition, flavonoids help strengthen blood vessels and increase their elasticity, have a beneficial effect on the functioning of the cardiac muscle and the thyroid gland.
Rutin is used from this cereal in the production of medicines recommended for the treatment of rheumatism, hemorrhoids, arthritis, varicose veins and other sufficiently severe pathologies.Thus, the inclusion of sarracene wheat in the diet, to some extent, prevents the development or exacerbation of many painful conditions.
Group B vitamins, because of which Sarracene wheat is appreciated, actively participates in the exchange of BJU processes (proteins/fats/carbohydrates) and Redox, contribute to the right visual perception and gracefully affect the condition of mucous membranes and skin.Some of these vitamins regulate plasma cholesterol concentration, contribute to hemoglobin synthesis and several important hormones, promotes the absorption of sugar and amino acids in the intestine, supports adrenal functionality and normal nervous system activity.
Due to significant magnesium content, Sarracene wheat cereals act as a cell membrane stabilizer and a blood pressure regulator, which is especially useful for people suffering from hypertension.Without this macroelent, the total flow of energy metabolism, the synthesis of nucleic acids and proteins, sodium, potassium and calcium is synthesis.Magnesium also actively prevents atherosclerosis.
Iron, included in the protein structure of different purposes, including enzymes, is involved in the transport of oxygen and electrons, ensures the activation of oxidation peroxidation and the naturalness of Redox processes.
Use of Sarracene wheat can fully provide phosphorus human body, which serves as a catalyst for many physiological processes, starting with the adjustment of acid-base balance and ending with energy metabolism.In addition, phosphorus is an indispensable component of nucleotides, phospholipids and nucleic acids needed for the bone system for proper mineralization.The consumption of a sufficient amount of this macro element prevents various bone pathologies from occurring.
Together with the match, manganese also participates in the formation of bones and also connective tissues.Based on the composition of enzymes, it participates in the metabolic transformation of amino acids, catecholamines and carbohydrates, the element is necessary for nucleotide and cholesterol synthesis.
Zinc is present in many enzymes, contributes to the processes of replication and transformation of nucleic acids, BJU, as well as regulating the expression of various genes.Its consumption prevents the appearance of anemia, liver cirrhosis, secondary immunodeficiency, sexual dysfunction and development of various malformations in the fetus.
Selenium is an essential component of the protective antioxidant system of the human body, is involved in adjusting the work of thyroid hormones and shows an immunomodulant effect.
Copper, which is literally saturated with sarracene wheat, as part of certain enzymes, demonstrates oxidative and restorative activity, is involved in the metabolic transformation of iron and the oxygen saturation process of tissues, active carbohydrate and protein absorption.It is beneficial for the state of connective tissues, cardiovascular and skeletal systems.
Sarracene wheat is a popular product to lose weight and other body parts, more susceptible to fat deposits, because, despite its very significant nutritional value (343 kcal/100 g), it has a small glycemic index.
This cooked cereal indicator varies within 40 to 50, which allows it to actively help to reduce body weight through a long process of dividing "slow carbohydrates" and cleaning the body of poor cholesterol and excess sugar.This is why the instructions for the Sarracene wheat diet are published in almost all sites dedicated to the dietary and the question of whether the sarracene wheat can be consumed in a positive direction.
Varieties
Due to the very wide popularity of Sarracene wheat, among many people from different countries, many varieties of dietary regimes have been created based, among which you can easily choose the most suitable for yourself in terms of duration and diet.Below are described in detail, several main options for a sarracene wheat wheat, based on which other versions of a similar method of weight loss have been developed, as well as the questions: how "sit" and how long you can "sit" with a sarracene wheat diet;How to lose weight and how much you can lose extra pounds subject to a specific energy regime;How much Sarracene wheat can eat with a sarracene wheat diet and if you can eat fruits, vegetables and other concomitant products;If the weight is returned after the end of the diet and how to allow it correctly to consolidate the effect of weight loss.
Mono -the wheat rod
The classic version of the diet with food only decreased according to the recipe above sarracene wheat and purified water.Many nutritionists consider this type of sarracene wheat diet the only correct, combining the proper efficacy of weight loss, along with the minimum risks to the general state of health.They do not recommend exceeding the duration of the limited monodite to three days and, in case of determination to continue losing weight, advises to choose a more balanced menu with other food products for wheat.
Sarracene wheat diet for 5 days
A very popular type of diet in porridge and kefir of the Sarraceno wheat, designed for 5 days and allowing a separate technique of these products and insisting on cereals in a low -fat sour sweat product.It is believed that the positive results of this technique manifest not only in terms of combating overweight, but also in the part of deep intestinal cleaning.
In this set of products, steam sarracene wheat removes physiologically deposits and toxic toxins previously accumulated from the intestinal walls, and kefir provides its rapid excretion.According to some revisions, the dietary diet of Sarracene wheat wheat has a beneficial effect on additional digestion processes, increases tone, improves skin condition and normalizes nervous system function.Often, they try to observe this version of Saracene wheat with more time (7 and 10 days), but due to the inclusion of only two products in the nutritional diet, nutritionists do not recommend exceeding the established temporary limit of 5 days.
Sarracene wheat diet for 7 days
There are two main weekly types of sarracene wheat diet, of which they also position them as very effective weight loss methods.
The first of these is quite strict and is an already known version of the menu's Kefir-Kefir for 7 days, supplemented only by green apples and/or dried fruits (raisins, dry apricots, plums) designed to replenish fructose deficiency and slightly diversify the taste of nutrient characteristics.
The second group diet recipe for a week is a mild variety of classic food nutrition and allows the use not only of steam porridge, but also from various related products (especially dairy products, fruits and/or vegetables), whose variety can be selected independently, consistent with their own food preferences.
Sarracene wheat diet for 14 days
The two -week version of the Sarraceno wheat diet is the longest and therefore the most diverse compared to used foods.In addition to sarracene wheat porridge, vegetables/fruits and dairy, the menu menu for two weeks also introduces protein foods of animal origin, which helps balance the nutrients that enter the body.In this case, preference should be given to low fat fish, eggs and chicken or turkey fillet.
Obviously, the effectiveness of weight loss of this diet will be slightly smaller compared to the effect of more rigorous diets, but the chances of damaging your own health are virtually reduced to zero.With the right selection of products from a daily menu that allows you to receive all the substances needed for the human body with food, it is allowed to extend this diet for a month and even more.
How many pounds can you lose?
For most people who choose a way to get rid of extra kilograms of weight, problems are mainly how much you can lose weight at the end of this or that diet and how many days you need to observe a diet to achieve the ideal result.
In case of choosing a sarracene wheat, taking into account the rich composition of cereal carbohydrates, you should prepare for the fact that it will not be immediately possible to overcome overweight, especially those whose body weight was no more than indications of the standard.The speed with which it begins to leave overweight depends largely on your initial indicator.For example, fat people with a high excess of weight can actually lose 10 kg a week from a light version of the thorough wheat diet, but for those who want to get rid of just a few extra pounds, it is better to adhere to stricter diet modes.
On average, a three-day mono point in Sarracene wheat can take 2-3 kg of excessive weight, and its variety of 5 diaries can save the 3-4 kg body.A weekly diet in Sarracene wheat porridge is able to reduce the dough by 5-6 kg and a 14-day diet by 10 kg.
Products allowed
Allowed Product Table
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and herbs |
||||
| eggplant | 1.2 | 0.1 | 4.5 | 24 |
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| The onions are onion | 1.4 | 0.0 | 10.4 | 41 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Patisons | 0.6 | 0.1 | 4.3 | 19 |
| parsley | 3.7 | 0.4 | 7.6 | 47 |
| salad | 1.2 | 0.3 | 1.3 | 12 |
| celery | 0.9 | 0.1 | 2.1 | 12 |
| tomato | 0.6 | 0.2 | 4.2 | 20 |
| dill | 2.5 | 0.5 | 6.3 | 38 |
Fruits |
||||
| Pineapple | 0.4 | 0.2 | 10.6 | 49 |
| Oranges | 0.9 | 0.2 | 8.1 | 36 |
| grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Lemons | 0.9 | 0.1 | 3.0 | 16 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
Mushrooms |
||||
| Champignon is fresh | 4.3 | 1.0 | 1.0 | 27 |
Nuts and dried fruits |
||||
| Nuts | 15.2 | 65.2 | 7.0 | 654 |
| pass | 2.9 | 0.6 | 66.0 | 264 |
| Dry apricot | 5.2 | 0.3 | 51.0 | 215 |
| plums | 2.3 | 0.7 | 57.5 | 231 |
Cereals and porridge |
||||
| Sarraceno wheat porridge of cereal core | 3.0 | 3.4 | 14.6 | 101 |
| Sarraceno wheat cereal (core) | 12.6 | 3.3 | 62.1 | 313 |
Matters |
||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
Dairy products |
||||
| Kefir 1% | 2.8 | 1.0 | 4.0 | 40 |
| Ryazhenka 1% | 3.0 | 1.0 | 4.2 | 40 |
| Acidophyll 1% | 3.0 | 1.0 | 4.0 | 40 |
| yogurt | 4.3 | 2.0 | 6.2 | 60 |
Cottage cheese and cheese |
||||
| Mozarella | 18.0 | 24.0 | 0.0 | 240 |
| Cottage Cheese 0.1% | 16.7 | 0.1 | 2.0 | 76 |
Meat products |
||||
| The velocity boiled | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
Bird |
||||
| Chicken fillet is boiled | 30.4 | 3.5 | 0.0 | 153 |
| The trucks are boiled | 25.0 | 1.0 | - | 130 |
Eggs |
||||
| Boiled boiled eggs | 12.9 | 11.6 | 0.8 | 160 |
| Boiled and boiled boiled eggs | 12.8 | 11.6 | 0.8 | 159 |
Fish and seafood |
||||
| Cooked fish | 17.3 | 5.0 | 0.0 | 116 |
Beverage reproduction |
||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Coffee is black | 0.2 | 0.0 | 0.3 | 2 |
| Green Tea | 0.0 | 0.0 | 0.0 | - |
| * Data are indicated for 100 g of product | ||||
Products fully limited or partially limited
Subject to all options for the Sarraceno wheat diet, you must absolutely refuse to eat:
- other cereals;
- salts and other spices and spices;
- sugar and other sweeteners;
- Smoked, sharp and fried dishes;
- any types of sausages;
- vegetables;
- fatty meat of birds, fish and animals;
- pasta and other flour products;
- all canned foods (vegetable, fish, meat, etc.);
- Fat dairy products (sweet cheese, filling yogurts, etc.);
- sauces, ketchups, mayonnaise;
- all marinades;
- Sweets (sweets, puddings, jam, cakes, etc.);
- alcoholic beverages;
- Culinary animals and fats;
- factory nectars;
- gas with gas.
Prohibited Product Table
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and herbs |
||||
| potato | 2.0 | 0.4 | 18.1 | 80 |
Snec |
||||
| Chips | 5.5 | 30.0 | 53.0 | 520 |
| Karamel popcorn | 5.3 | 8.7 | 76.1 | 401 |
| Salted popcorn | 7.3 | 13.5 | 62.7 | 407 |
Flour and pasta |
||||
| Wheat flour | 9.2 | 1.2 | 74.9 | 342 |
| Pancake flour | 10.1 | 1.8 | 69.7 | 336 |
| noodle | 10.4 | 1.1 | 69.7 | 337 |
| noodle | 12.0 | 3.7 | 60.1 | 322 |
| spaghetti | 10.4 | 1.1 | 71.5 | 344 |
| pancakes | 6.1 | 12.3 | 26.0 | 233 |
| Cookies | 7.6 | 2.3 | 18.7 | 155 |
| pancakes | 6.3 | 7.3 | 51.4 | 294 |
| cookies | 11.9 | 12.4 | 29.0 | 275 |
Bakery products |
||||
| Stick | 7.5 | 2.9 | 50.9 | 264 |
| Kalach | 7.9 | 0.8 | 51.6 | 249 |
| Bun | 7.6 | 8.8 | 56.4 | 334 |
| bread | 7.5 | 2.1 | 46.4 | 227 |
Confectionery |
||||
| Jam | 0.3 | 0.2 | 63.0 | 263 |
| Jam | 0.3 | 0.1 | 56.0 | 238 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| candy | 4.3 | 19.8 | 67.5 | 453 |
| Cookie | 7.5 | 11.8 | 74.9 | 417 |
| cake | 3.8 | 22.6 | 47.0 | 397 |
| Jam | 0.4 | 0.2 | 58.6 | 233 |
| mass | 7.9 | 1.4 | 50.6 | 234 |
| Halva | 11.6 | 29.7 | 54.0 | 523 |
Ice cream |
||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
Cakes |
||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
Chocolate |
||||
| chocolate | 5.4 | 35.3 | 56.5 | 544 |
Matters |
||||
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| salt | 0.0 | 0.0 | 0.0 | - |
Dairy products |
||||
| Milk 4.5% | 3.1 | 4.5 | 4.7 | 72 |
| Cream 35% (fat) | 2.5 | 35.0 | 3.0 | 337 |
| 40% (fat) sour cream | 2.4 | 40.0 | 2.6 | 381 |
| Fruit yogurt 3.2% | 5.0 | 3.2 | 8.5 | 85 |
Cottage cheese and cheese |
||||
| Cottage cheese 18% (fat) | 14.0 | 18.0 | 2.8 | 232 |
Meat products |
||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| Sailo | 2.4 | 89.0 | 0.0 | 797 |
| ram | 15.6 | 16.3 | 0.0 | 209 |
| bacon | 23.0 | 45.0 | 0.0 | 500 |
| Coastal | 16.6 | 20.0 | 11.8 | 282 |
| Entecote | 27.3 | 31.2 | 1.7 | 396 |
| beef | 27.8 | 29.6 | 1.7 | 384 |
Sausage products |
||||
| Cooked sausage | 13.7 | 22.8 | 0.0 | 260 |
| Sausage in/smoked | 28.2 | 27.5 | 0.0 | 360 |
| Sausage with smoked | 16.2 | 44.6 | 0.0 | 466 |
| SALSICH S/SLOW | 24.1 | 38.3 | 1.0 | 455 |
| SALSICH S/SMOKE | 9.9 | 63.2 | 0.3 | 608 |
| Liver sausage | 14.4 | 28.5 | 2.2 | 326 |
| Fragments | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Spick | 10.0 | 33.0 | 0.0 | 337 |
Bird |
||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| Chicken wings smoked | 29.9 | 19.5 | 0.0 | 290 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
Fish and seafood |
||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Salted fish | 19.2 | 2.0 | 0.0 | 190 |
Oils and Fats |
||||
| Vegetable oil | 0.0 | 99.0 | 0.0 | 899 |
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
Alcoholic beverages |
||||
| brandy | 0.0 | 0.0 | 0.5 | 225 |
| whiskey | 0.0 | 0.0 | 0.4 | 235 |
| vodka | 0.0 | 0.0 | 0.1 | 235 |
| brandy | 0.0 | 0.0 | 0.1 | 239 |
| liquor | 0.3 | 1.1 | 17.2 | 242 |
| beer | 0.3 | 0.0 | 4.6 | 42 |
| door | 0.4 | 0.0 | 12.0 | 163 |
| champagne | 0.2 | 0.0 | 5.0 | 88 |
Beverage reproduction |
||||
| Paste | 0.0 | 0.0 | 10.4 | 42 |
| lemonade | 0.0 | 0.0 | 6.4 | 26 |
| Mirinda | 0.0 | 0.0 | 7.5 | 31 |
| Pepsi | 0.0 | 0.0 | 8.7 | 38 |
| Bant | 0.0 | 0.0 | 11.7 | 48 |
| * Data are indicated for 100 g of product | ||||